10 Best Treadmill For Cross Country Runner [2021 Updated ]

Race running or healing from an injury? Try using a treadmill for cross-training. 

For runners and walkers who want the advantages of working with multiple muscle groups, cross-training treadmills are perfect while avoiding the harsh effects of conventional treadmill exercise. 

Cross-training treadmills not only help walking and running, but also mimic the movements of stair climbing and elliptical training, thanks to particularly generous tilt settings.

Here are our favorite treadmills for cross-training at home gyms. A look at how to cross-train with the Best Treadmill For Cross Country Runner  is found under this list.

Our Top Selection - Best Treadmill For Cross Country Runner


Product Name

Key Features


ProForm Performance 600i Treadmill
  • 10-inch smart HD touchscreen

  • Max Capcity: 224 lbs

  • Top Speed: 12 mph

  • Deck Height: 5.5"

NordicTrack C 1650 Treadmill
  • 10-inch smart HD touchscreen

  • Max Capcity: 320 lbs

  • Top Speed: 12 mph

  • 14-inch smart HD touchscreen

  • Max Capcity: 300 lbs

  • Top Speed: 12 mph

  • Max Capcity: 265 lbs

  • Top Speed: 12 mph

  • 10-inch smart HD touchscreen

  • iFit coach

  • Max Capcity: 350 lbs

  • Top Speed: 12 mph

  • 10-inch smart HD touchscreen

Best Treadmill For Cross Country Runner -2021 Reviews

Looking for the Best Treadmill For Cross Country Runner to accompany you in your running sessions?  Which one to choose ? 

Our team has designed the Top 5 for you by analyzing the best sales, customer reviews and news from many brands.

 The team even tested the treadmills for you! Our top 5 is organized according to your athletic level! 

Indeed, a random Top 5 does not mean much! An experienced athlete will not have the same expectations as a beginner! 

Do you have precise and specific requirements for the Best Treadmill For Cross Country Runner ?


Rank #1: Proform 505 CST treadmill

You are far from being an expert in running! Are you looking to learn how to practice, get back in shape or simply train regularly at home? Then go for the Proform 505 CST treadmill

The Proform 505 CST treadmill

If you did a little research before buying your treadmill, you’ve probably already heard of the Proform brand! This brand is a real benchmark in the treadmill! It offers rugs 

with a quality / price ratio that is simply unbeatable! This is also why there are 3 carpets in our ranking that come from the Proform brand!


The 505 CST is an ideal treadmill to start running but also to progress. Indeed, it is suitable for regular use up to 8 hours per week.

 You will therefore be able to familiarize yourself with the practice of running and then offer yourself a good margin of progress.

 The Proform 505 CST has a 2.5 HP continuous motor and a maximum speed of 18 km / h. The mat is tiltable at 10% to increase the difficulty of the workout. 

Warning ! The 505 CST will not suit the taller riders! And yes, we already told you in  our treadmill buying guide, but the size of the  Best Treadmill For Cross Country Runner is an essential part of choosing your treadmill! Especially for large sizes! This mat has a running surface 140cm long and 51cm wide.

 It is a rather spacious running belt that adapts to users under 1.80m. If you are taller, you will necessarily have to provide a larger running surface and therefore a larger budget. 

Why is the 505 CST running mat the ideal choice for beginners? Quite simply because it guides you in your workouts and keeps you motivated with its connected console.

 The console already has 18 pre-recorded programs suitable for all levels and all sporting goals.

 The programs are designed by certified sports coaches. And that’s not all ! The console is also compatible with the iFit Coach application  thanks to its Bluetooth connection. 

The iFit app is also offered the first year! To use it, nothing could be simpler! Just connect your tablet or smartphone to the console. 

As you can see, the tablet and the Smartphone are obviously not included! You then download the application and then you create an account! 

So, concretely, why would iFit Coach be of interest to a beginner? Well, when you start, you don’t really know what type of training to follow! How long to run, do you 

need to do interval training, endurance? But above all, what sessions to do for your weight loss goal or a fitness goal? iFit is therefore a personalized fitness program! It adapts not only to your physical condition but also to your sporting 

objective! Internationally renowned trainers have created a multitude of training videos for you! Are you afraid of demotivating yourself? Just take advantage of the

 dynamics of group lessons directly from your living room! The iFit app is very complete and brings fun and motivating virtual workouts. 

Proform is the origin of the Space Saver technology. That is,  foldable treadmills with a running surface that folds down.

 The brand also seeks to offer great comfort to its runners with its MP3 connectivity, its speakers, its bottle holder or its storage tray. The mat also has heart sensors! 


In terms of cushioning, Proform’s Proshox Cushioning system provides optimal protection for your joints! The cushioning system is very efficient and reduces impacts by up to 15%. As you can see, the 505 CST treadmill has it all! You will not find better in terms of value for money

Proform 505 CST treadmill

Rank #2: SOLE TT8 Light Commercial Non-Folding Treadmill

Running knows you! Have you been running for several years, are you demanding on the functionality of your treadmill? The rugs below will meet your expectations!

The  SOLE TT8 Light Commercial Non-Folding Treadmill  was bound to be in our Top 5! It has been a bestseller with us since its release and the feedback on this product is very positive! Proform has  designed the Pro range with experienced runners looking for perfection in mind! Without hesitation, you will be able to surpass yourself on this carpet with its powerful 3.5 CV continuous motor and its maximum speed of 22 km / h. Its great 

feature is that the running surface is declined and inclined! This is found on very few treadmills! You will therefore be able to work the anterior chain as well as the posterior chain.

The SOLE TT8 Light Commercial Non-Folding Treadmill  is suitable for any type of training! It allows you to run several hours a day and allows you to do interval training (thanks to its powerful engine) but also brisk walking according to your preference.

 The  Best Treadmill For Cross Country Runner is suitable for all sizes since it has a large running surface. Even users over 1.80m will be able to train in absolute comfort and enjoy a natural stride.

The SOLE TT8 Light Commercial Non-Folding Treadmill  features the new generation Touchscreen console with integrated iFit. The 7-inch touch screen allows you to enjoy iFit without the need for a smartphone or tablet.

 The iFit Family subscription is also offered for the first year! As the name suggests, iFit Family version is suitable for up to 5 users.

 Once the first free year has passed, the choice is yours! Either renew your Fit subscription or take advantage of iFit Free User Access.

 You can indeed access part of the application for free to take advantage of around forty training programs. 

Fit Family  gives you access to a unique virtual coaching universe! You will be able to access indoor video workouts with more than 127 workouts specifically designed for the treadmill!

 Feel the atmosphere and the dynamics of group lessons! Do you prefer to travel? In this case, opt instead for Outdoor workouts filmed around the world!

 Over 568 workouts are available on your treadmill in a constantly updated library! You will even be able to challenge other athletes who are members of the iFit community! 

The SOLE TT8 Light Commercial Non-Folding Treadmill   has nothing to envy to others in terms of comfort and functionality! It has a tablet support, MP3 connectivity, speakers, a fan and even heart sensors. Even better !

 The iFit Bluetooth belt is included! You will thus be able to benefit from a very precise reading of your heart rate!     

Do you need to save space at home? The Pro 2000 is equipped with the Space Saver system from Proform! You can therefore fold down the running surface and save as much space as possible! The Easy Lift System allows the running surface to be 

folded very easily without forcing too much. There are also transport wheels! The Pro 2000 mat is also equipped with Proform’s ProShox cushioning system for ultra-effective protection of your joints.  

The SOLE TT8 Light Commercial Non-Folding Treadmill   is a bit expensive for you? In this case, consider the  Pro 1500 or Pro 1000 ! They are also suitable for intensive use! But what is the difference between the motorized treadmills in the Pro line? We tell you everything in  our review of the Pro range from Proform !  

SOLE TT8 Light Commercial Non-Folding Treadmill

Rank #3 : Pro 5000 Proform treadmill 

You are sensitive to new technologies! Want to use the Best Treadmill For Cross Country Runner with a futuristic connected console? Discover the Pro 5000 from Proform!

The Pro 5000 Proform treadmill 

The  Pro 5000 treadmill is a big hit thanks to its 10 inch screen! A new generation touch screen with integrated iFit for virtual coaching that is larger than life! Thanks to the iFit application (offered the first), you have internationally renowned coaches who serve as your Personal Trainers.

 You will be able to enjoy sessions in exotic and heavenly places thanks to the video training! Over 568 Outdoor workouts are available and over 127 Indoor workouts in a group lesson style.

 And that’s not all ! With iFit, you join a community of athletes! You will be able to challenge other runners from all over the world! The iFit application is still developing day by day for motivating connected running sessions. 

In terms of features, the Pro 5000 from  Proform is a true high-end treadmill! Its powerful 3.75 CV continuous motor is ideal for any type of training (interval, sprint, endurance, fast walking, …).

 The mat tilts at 15% and comes at 3% for indoor running more realistic than ever! The 152 x 55 cm XXL running belt offers great comfort and a powerful cushioning system (the famous ProShox cushioning from Proform).

 In terms of equipment, the Pro 5000 simply does not lack anything! It has speakers, MP3 connectivity, a tablet holder, a fan, a storage tray, a free heart rate monitor and heart sensors. 

ProForm PFTL15116 PRO-5000 Treadmill


You don’t want to hide your treadmill! Do you want to display it proudly in your living room? Are you looking for a stylish, beautiful and uniquely designed treadmill? The Sprintbok brand will surely seduce you! 

The NORDICTRACK COMMERCIAL X11I Treadmill  is not only the Best Treadmill For Cross Country Runner  in terms of design! Yes its design and its artisanal manufacture are 2 great strengths but they are far from being the only ones! NORDICTRACK   treadmills are motorless treadmills 

! The only engine on this mat is you and your legs! It’s like you are running outside! The stride is natural and the only limit in terms of speed; it’s you ! The Sprintbok mat allows you to develop good running technique with a front / midfoot landing.

 It’s the natural way of running that is used even by the best! The acceleration and deceleration of the belt is super fast! It is therefore a perfect treadmill for doing interval training.

 In addition, as there is no motor, the energy expenditure is more important! Your workouts are more effective and efficient than on a motorized treadmill. 

The   NORDICTRACK COMMERCIAL X11I Treadmill   is handcrafted from Appalachian wood (this wood comes only from replanted forests).

The NORDICTRACK COMMERCIAL X11I Treadmill is available in different types of wood to perfectly suit your interior. The wood is carefully selected from the best species of ash, oak, cherry, walnut and beech.

 It is a carpet designed with high-end materials, developed and manufactured in Germany! Each piece is checked by hand! 

The NORDICTRACK COMMERCIAL X11I Treadmill   is as well designed for professionals as for individuals! You will find the NORDICTRACK   motorless treadmill in large, well-known gyms where the treadmill rotates all day long! This proves the durability and sturdiness of the mat.

 It does not require any maintenance! The various rotating parts are self-lubricated and have a minimum lifespan of 10 years (at the rate of 10 hours of use per week).  

Finally, the NORDICTRACK  treadmill has a specially designed application for the carpet! The NORDICTRACK  App allows you to track your performance and access a personal dashboard.  

NordicTrack X11i Incline Trainer


For runners looking to get straight to the point and don’t really care about the connected console, you’re going to check out the BOWFLEX TREADCLIMBER TC100   ! And yes ! It’s a  professional treadmill ! You can find it in physiotherapy practices or in small gyms! It is suitable for use over 20 hours per week! Suffice to say that it is an ultra robust but above all durable treadmill!

The carpet has an AC motor! An engine highly sought after by professionals because its quality is better! It is a more durable and extremely efficient engine!

 The incline of the mat goes up to 15%! A high incline that allows you to surpass yourself! The speed of the Magna Pro belt goes up to 20 km / h. 

The BOWFLEX TREADCLIMBER TC100 adapts perfectly to any user! It has a length of 155 cm and a width of 55 cm. Even users of 1.90m will be perfectly comfortable on this professional treadmill!    

The console is very easy to use and learn. It communicates all the essential data of your training to you. It is equipped with 7 training programs including 1 customizable program and 1 program based on heart rate. 

TheBOWFLEX TREADCLIMBER TC100  has a cushioning system with 8 elastomers.

 This helps prevent damage to muscles and joints! Who says professional quality says high-end! That’s why the BOWFLEX TREADCLIMBER TC100  has heart sensors, movement wheels, a powerful fan and a double bottle holder. 

Bowflex TreadClimber Series

FAQ-Best Treadmill For Cross Country Runner

How much do you run in cross country?

Men usually race for 10 km or 8 km or for women race for 6 kilometers or 5 kilometers (3.1 mi). All states provide boys and girls with cross-country sports as a high school.

Why are cross country runners so skinny?

Long distance runners are skinny, as they are trained on long distances as fast as they can. It is acceptable to use Type IIb muscles in heavy lifting to Type IIa to enhance the use of their energy sources by those Type II muscles.

Is cross country the hardest sport?

But it’s one of the hardest sports in the cross country where the actual meeting is more a reward than a challenge and a certain race of people needs to go the 3,1-mile course, especially when you have to run miles and miles in order to prepare for it

Is cross country harder than track?

The track is that cross-country consistency is lacking. But, for various reasons, many races are as difficult as XC. On your 2 laps, you will feel nothing less than sprinting in 800m (approximately 1/2 mile).

What should cross country runners eat?

Food to do so is excellent, such as granola bar, sports-bar, trail mix and dried fruit, pickles, whole-grain crackers, dry cereal, sports drinks, 100% juice, string cheese, sandwiches for peanut butter and whole fruit and vegetables.

Why is cross country so hard?

Cross country calls for plenty of endurance, because you run long distances and hills. Cross country runners also do exercises in the upper and lower body to strengthen their muscles. I’d say it’s mentally and physically hard to run XC only for one year to date.

Who lives longer sprinters or long-distance runners?

The marathon race and high jumping Olympics live longer than the elite sprinters. Partly due to differences in body habits, because heavier athletes have worse results than light athletes.

Who is the best female long-distance runner?

Nine-time National Champion Jennings, the best long-distance female runner in American history, was a three-time World Cross Champion. At 31:19 in 10K at Barcelona, she won the Olympic Bronze, setting the US record of 8K and 10K, and also holds the U.S. Roads record.

Who is the best cross country runner?

 Bekele Kenenisa

His success in the cross-country world has brought him amazing eleven victories over the short and long runs, the most successfully racing racer in the IAAF World Cross Country Championship history.

How much do cross country runners make?

A small number of riders earn over $80,000 per year, but the rest is much less: only half of the runner-ups say that they have the sponsorship of shoe companies, and a significant portion of these athletes report that they earn less than $20,000 annually.

What is the best cross training for runners?

These are some of the best cross-trainings for riders
• Ride.

  • Cycling 
  • Jogging.

• Elliptical …

• Nordic Skiing.

• Jogging.

How can I improve my cross country running?

Cross country running how speed increases
1. Heat up for five minutes by walking or jogging.
2. Accelerate your speed until the maximum speed is reached.
3. For the next five to ten minutes you will gradually slow down.
4. Five minutes’ walk or slow jog down, cool down.
5. Warm up your body, walk or slow jog for five minutes.
6. 100-400 meters of sprinting.

How many miles a week should a high school cross country runner run?

45 km.
Follow this program exactly as you say, and the number of high school cross-country riders is 35 to 45 miles a week, averaging enough. If you feel you need more miles, talk to your coach before you go. The quality of these miles is more important than the number of kilometres.

How can I run long distance on a treadmill?

8 Long distance Running Tips on a Treadmill
1. Go for hours off—and cover the button ‘stop.’ The boredom can come quickly.
3. Try four minutes off. 2. Show up a plan… 
4. Get in touch with you.
5. Break it up with other training sessions………

6. Speed up and down.
7. Use your motivation with music.
8. Tries hearing books.

Is treadmill running as good as road running?

It is easier to run on a treadmill than to operate outside for a number of reasons. One reason for this is that the treadmill belt helps to make leg turnover quicker. So most runners find their rhythm on the belt isn’t connected with their pace on the road. The treadmill can nevertheless be an excellent training device.

Can you train for a race on a treadmill?

You can certainly train on a treadmill for a marathon. Whether you use the treadmill as a training tool for certain speed trainings or even run a treadmill all of your marathon training, many people have prepared for marathons successfully with treadmills.

Can you train for cross country on a treadmill?

This workout can be done on a treadmill, roads, paths or trails. How can I do this? Start at an easy pace by a 10-minute warm-up. Then collect it for a minute at a speed of slightly faster than 5K and a minute easy regeneration.

What is the best way to be a cross country runner?

10 Country Crossing Tips
1. Selection of the spike. When racing on softer surfaces, grip is very important, and thus choosing a footwear is crucial..
2. The race walk. 2.
3. Be knowledgeable in beginning line.
4. Prepare for a quick beginning.
5. Train in particular. 5.
6. Get the Gaffer out.
7. Smartly warm up.
8. Don’t concern yourself with pace.

Conclusion-Best Treadmill For Cross Country Runner

Your ideal treadmill will vary, depending on how and where you use it.

For running or marathon training, look for a motor speed of at least 3.0 HP – better.

Look for some of a number of distinct motor features such as speed, incline settings, and deck size.

Find the treadmill that is appropriate for your level of fitness and objectives. Finally, make sure your stride length allows you to comfortably for long workouts.

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