It takes three sessions a week of about one hour.
Especially now with the approach of the cold season the risk of falling into a sedentary life in the heat of the television and the sofa is a real temptation .
At A Glance: Our Top 10 Picks For Best Treadmill
- Best overall Treadmill : Sunny Health & Fitness ASUNA Space Saving Treadmill
- Best Budget Treadmill : Proform 905-CST Low Ceilings Treadmill
- Best Quality Treadmill : GYMAX 2 in 1 Under Desk Treadmill
- Most Compact Treadmill : Best Choice Products Portable Fitness Low profile Treadmill
- Best value low -profile Treadmill: XTERRA Fitness TRX3500 Folding Treadmill
- Best High end Treadmill: Nautilus Treadmill Series
- Premium Choice Treadmill: Nordictrack T series low profile treadmill
- Best Walking & Running Treadmill: EFITMENT Slimline Motorized Treadmill
- Best Quietest Treadmill: Horizon Fitness Advanced Treadmill
- Best Underbed low -profile Treadmill : Schwinn 870 Treadmill
So here’s a 3-hour program to stay fit on the treadmill
Week | L | M. | M. | G. | V. | S. | D. |
1 | R. | R. | CL 1:00 | R. | CL 40 ‘+ AL 5 X 100 | R. | LL 1:15 |
2 | R. | R. | CL 1:00 | R. | CL 30 ′ + + CM 15 ′ | R. | LL 1:30 |
3 | R. | R. | CL 1:00 | R. | CL 40 ‘+ AL 5 X 100 | R. | LL1: 15 |
4 | R. | R. | CL 1:00 | R. | CL 20 ‘+ VAR. 10 X 1’ REC 1 | R. | LL 1:30 |
Legend : AL = lengthen; CL = slow run; CM = average stroke; LL = long slow; R = rest; Rec = recovery; Var = variations;