180 minutes a week on the treadmill to stay fit.

It takes three sessions a week of about one hour.
Especially now with the approach of the cold season the risk of falling into a sedentary life in the heat of the television and the sofa is a real temptation .

At A Glance: Our Top 10 Picks For Best Treadmill

 

So here’s a 3-hour program to stay fit on the treadmill

Week

L

M.

M.

G.

V.

S.

D.

1

R.

R.

CL 1:00

R.

CL 40 ‘+ AL 5 X 100

R.

LL 1:15

2

R.

R.

CL 1:00

R.

CL 30 ′ + + CM 15 ′

R.

LL 1:30

3

R.

R.

CL 1:00

R.

CL 40 ‘+ AL 5 X 100

R.

LL1: 15

4

R.

R.

CL 1:00

R.

CL 20 ‘+ VAR. 10 X 1’ REC 1

R.

LL 1:30

Legend : AL = lengthen; CL = slow run; CM = average stroke; LL = long slow; R = rest; Rec = recovery; Var = variations;

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