180 minutes a week on the treadmill to stay fit. November 13, 2021November 11, 2021 by Donald It takes three sessions a week of about one hour.Especially now with the approach of the cold season the risk of falling into a sedentary life in the heat of the television and the sofa is a real temptation . At A Glance: Our Top 10 Picks For Best Treadmill Best overall Treadmill : Sunny Health & Fitness ASUNA Space Saving Treadmill Best Budget Treadmill : Proform 905-CST Low Ceilings Treadmill Best Quality Treadmill : GYMAX 2 in 1 Under Desk TreadmillMost Compact Treadmill : Best Choice Products Portable Fitness Low profile TreadmillBest value low -profile Treadmill: XTERRA Fitness TRX3500 Folding TreadmillBest High end Treadmill: Nautilus Treadmill SeriesPremium Choice Treadmill: Nordictrack T series low profile treadmillBest Walking & Running Treadmill: EFITMENT Slimline Motorized Treadmill Best Quietest Treadmill: Horizon Fitness Advanced TreadmillBest Underbed low -profile Treadmill : Schwinn 870 Treadmill So here’s a 3-hour program to stay fit on the treadmillWeekLM.M.G.V.S.D.1R.R.CL 1:00R.CL 40 ‘+ AL 5 X 100R.LL 1:152R.R.CL 1:00R.CL 30 ′ + + CM 15 ′R.LL 1:303R.R.CL 1:00R.CL 40 ‘+ AL 5 X 100R.LL1: 154R.R.CL 1:00R.CL 20 ‘+ VAR. 10 X 1’ REC 1R.LL 1:30Legend : AL = lengthen; CL = slow run; CM = average stroke; LL = long slow; R = rest; Rec = recovery; Var = variations;