5 reasons to start running

You can run outdoors or train on the latest generation treadmills at the gym. It is a great way to keep the cardiovascular system healthy, relieve stress and get back in shape. 

Here are the 5 reasons to run right away

1. Lose weight and improve muscle tone

Running dries , tones and loses weight like few other sports. With a 30-minute run, you can burn up to 230 calories and regain fitness faster.

 Running in the right way, increasing the performance from time to time, is the best way to help the muscles regain strength with the right progression.

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2. Improve your cardiovascular health

When we run, our arteries work at a rate three times faster than when we are at rest. This workout improves the health of the cardiovascular system and circulates blood more efficiently, which benefits the health of the whole body. 

According to some recent clinical studies, those who run regularly produce more HDL cholesterol (the good cholesterol), with clear positive effects in countering the harmful effects of hypercholesterolemia , in regulating blood pressure and preventing cardiovascular problems .

3. Slow down the aging process

Over the years, the body experiences a loss of muscle mass and bone density that put us at a greater risk of inflammation , sprains, and other musculoskeletal problems . 

With running, we involve many muscles and all take part in unison in the performance. It is a muscular work that allows to counteract the loss of mass and protect the bones and joints. 

But be careful not to overdo it and always follow the advice of your personal trainer, who will teach you the right technique that suits your physical condition and level of training.

4. Lower your stress level

The aerobic sports that require the involvement of the whole body and breath are natural anti-stress because they require concentration , which makes the brain produce alpha waves , the natural anti-stress and self par excellence.

5. You improve your mood and the quality of your sleep

Those who run sleep better , take better care of their diet and produce endorphins . 

That is why, by running regularly and under the supervision of a personal trainer , you will most likely see your mood improve amazingly.

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