Why you should run on a treadmill
What do you need to know about the benefits and risks of running a treadmill? What are the advantages and disadvantages of running on a treadmill compared to running?
Sometimes we hear the first of the downsides of running on a treadmill. It can be boring. Why go out and make your run more scenic? If you focus on these thoughts, it’s easy to lose your motivation before you start.
Instead, what are the benefits and benefits of running inside? Let’s talk about some of the reasons indoor treadmill running can beat jumping out of the elements.
1-Running a treadmill can be easy on your body.
Regardless of whether a concrete or asphalt treadmill provides better shock absorption, it is relevant for paving. Better shock absorption translates into less stress on your feet and knees. In addition, the treadmill’s cushioning material and smooth surface make it easier to work with.
Many of us have heard of a friend with ” runner’s knee ” or patellar femoral pain syndrome. Running too much can cause injury . Anyone who can no longer be mobilized for this injury may also know.
However, according to the latest evidence of a runner as previously thought on arthritis for might miss at risk . At least, unless people have a normal body mass index (BMI) and have no history of knee injuries.
While this is a good sign, the side effects of non-arthritis running on concrete and asphalt can be limited to both those who have problem knees and legs and those who don’t.
2-No need to worry about the weather.
Running in bad weather like heavy rain or snow can be very unpleasant. Even paying attention to snow and ice can cause injury.
Running in hot weather can also be dangerous and can sometimes lead to dehydration or heat exhaustion.
However, running comfortably in a climate-controlled environment can solve these problems. Not only that, you can avoid danger, but you don’t need to plan ahead so that you don’t overdo it or get oppressed.
And no need to worry if you don’t wear sunscreen!
3-You can simulate a race course.
If you live in a very flat area and are training for a hilly marathon, you can run the hill on a treadmill. You can plan the hills for specific points while running, so you can prepare for the same type of course throughout the day of the match.
Check out the example of a treadmill hill workout to see how this is done .
4-You can simulate racing conditions.
Jungyijiman training for the warm weather 10000000000000000 weeks living in cold weather , if in order to adapt to warm environments can run in a treadmill you .
You can also try on a race day outfit, so you don’t have to wear shorts or other clothing for the first time on race day.
5-Safer than running outside.
Running indoors on a treadmill eliminates the need to deal with the potential danger of running outside like waterfalls , cars, bikers, dogs and other attackers .
If you don’t have a running partner or group to run outside, running on a treadmill is a safer alternative to running alone outside.
6-You can control your pace.
When running outside, some runners have a hard time maintaining a consistent pace and run faster or slower than desired.
The treadmill makes it easy to track your mileage and speed.
7-you can do multiple tasks
Running on a treadmill offers a multitasking opportunity. Unlike running outdoors, it is safe to use headphones , listen to music or audiobooks, watch television, or flip magazines while running on a treadmill .
This can be a huge advantage.
You can also brainstorm other ideas to beat boredom on the treadmill .
8-Treadmill running is convenient.
Convenience plays a huge role in our lives. Just look at the drive-through lane of the nearest fast food restaurant.
A treadmill offers more convenience than running outside. You can get inside late at night or if it rains. Mom and Dad can play at home without paying the babysitter.
Hill training on treadmill can be easier for your body
If you run out of the hill, you are running both uphill and downhill. However, running hills on a treadmill gives you the benefits of uphill training and endurance without going downhill. Downhill roads are much harder for your body.
10-conclusions about the benefits of treadmill learning
As mentioned above, despite the opinion that opinions about running treadmills are boring, there are many benefits and benefits of running indoors in a controlled environment.
One downside that we haven’t mentioned is that running in nature can lead to greater happiness. However, a 2017 study found a way to overcome these shortcomings. Treadmill runners who could see static or dynamic nature images while running were happier and more excited when the run was done. Perhaps you can hang photos of your favorite outdoor spots on the wall with your treadmill, or play a nature video on a nearby TV or phone.
Whether indoors or outdoors, safety is important. Think for a moment about the 5 habits of a successful runner .