Donald Injuries do not occur when you run or jog – not even on the treadmill. This article explains how to use Kinesio Tape correctly in such situations.With an increasing number of people, the topic of running is a constant hit.Jogging, walking, or even running a marathon is the sport for everyone these days.It is, therefore, … Read more
Treadmills should also be cleaned, lubricated, and checked regularly so that you can always train safely. Our five tips will help you take care of your treadmill. If you have bought a treadmill and also exercise regularly, you should think about the maintenance and treadmill care from time to time. Unfortunately, this topic is too … Read more
Jogging on the treadmill doesn’t have to mean training stagnation if you keep a few things in mind. The wet and cold, dark season is forcing many runners to the gym, after all, the successful runs planned for 2020 will start on time: jogging on the treadmill does not mean that the training will stop. … Read more
Find out how many calories you can burn on the cross trainer, how intensively, and how often you should train to get to your dream figure as quickly as possible.In spring, it becomes evident that feasting in winter has left its mark: bacon pads everywhere. There is no moaning or complaining. Fortunately, the elliptical cross … Read more
In our society, being overweight is a severe problem that affects both health and self-confidence. If you’ve made up your mind to get rid of those annoying pounds, it’s already a step in the right direction. HOW DO I BEST DO THAT? Most of those who want to lose weight ask themselves this question because … Read more
Floor protection mats for fitness equipment are often described as excessive. There are excellent reasons for using such a rug. In this article, you will find out which these are and which protective mats we recommend. The new fitness device has finally arrived, and you are already doing the first training sessions. Then you notice … Read more
The elliptical cross trainer is the perfect alternative to the home gym. With the cross trainer, many muscle groups can be trained efficiently. There is a wide variety of models, from simple entry-level models to high-tech professional models, everything is included. For you to find the right cross trainer for you, you should inform yourself … Read more
Starting fitness training on the treadmill is a sensible alternative if you want to improve your general endurance or want to start regular exercise again after a long break. If you are faced with the decision of whether you would prefer to move your running units outside onto the forest path or asphalt or inside … Read more
Training on the treadmill is ideal if you want to lose weight. On the treadmill, you train without distraction and have optimal control over the pace, heart rate, and incline. Training distance and duration can be precisely controlled on the treadmill. Particularly practical for beginners: the treadmill prevents you from starting too quickly and then … Read more
Exercising on the treadmill is efficient. We show how beginners and experts should train on the treadmill. Beginners Train 15 to 20 minutes two to three days a week. At the beginning: monotony and low speed instead of variety and interval run. When you have got used to the movement and the rolling movement, you … Read more
