5 Best Elliptical Bicycles [Reviews 2021]

We started by classifying them on workout effectiveness as the first criterion, and then we narrowed it down to the most durable, versatile, and space-saving options.

That’s just a taste of what we looked for when choosing these top-of-the-line elliptical bike combos for you, so you won’t have to put in a lot of time or effort.

5 Best Elliptical Bicycles – 2021 Reviews

When you’re on a stationary bike, what do you do with your hands? Have you ever been asked that? Some of us, at least, did.

While spinning on the bikes in a road bike-like posture, it’s a good idea to keep your hands on the handle for a while to get used to the bent down position in preparation for your road bike trip. However, on a recumbent or upright bike, it appears useless to hold your hands in one place the entire time, and it may also cause undue tension on your shoulders.

So, how do you go about it? Should you keep switching your hands from handles to pulse sensors or leave them hanging on the side? We can go one step further and use them to assist in cycling while also working on your upper body with the elliptical spin bike combo.

Yes, there is such a thing as an elliptical bike combo, and it comes in a variety of designs and brands. In this shopping guide, we’ll go through the best of what’s on the market.

Body Rider Elliptical Trainer and Exercise Bike

Our Favorite Features

  • With the Track + Console, you may have an electronic adjustable stride from 18” to 24” and multi-grip handlebars to choose the most comfortable position for you.
  • The Track + Console also has Internet access, comprehensive fitness tracking options, and entertainment functions.
  • The design of the console is attractive, sleek, and contemporary.
  • The frame has a lifetime warranty, and the parts have a 5-year warranty.
  • Overall, the build is strong and reliable.
  • ActivtyZone is a unique, customized training system that targets several muscle groups.

This Body Rider elliptical with a seat can be used as an upright bike or as an elliptical in standing posture. Vertically and horizontally, the seat position can be modified. The knob may be easily rotated to alter the resistance.

For those seeking for a low-intensity workout equipment, this is a nice lightweight and compact elliptical and cycle in one package.

Body Rider Elliptical Trainer and Exercise Bike


  • The tension knob is simple to adjust.
  • Seat is fully adjustable.
  • Blades of a flywheel fan with a lot of momentum
  • It’s simple to transport and store


  • Not enough resistance
  • No heart rate monitor

Body Power 3-in-1 Exercise Machine

Our Favorite Features

  • Coach Zone is a program that focuses on specific workouts.
  • The frame is covered by a lifetime warranty.
  • Features of the Track + Console LF Connect is a service that allows you to connect with
  • A docking station for devices is included in Track + Console (and connects to Apple and Android devices)
  • Multi-grip handlebars/thumb resistance controls
  • A button that saves energy

In red and black, the Body Power BRT5118 cross trainer with bike is stunning. This attractive piece of equipment, in combination with three distinct workouts, would enhance the appearance of your basement gym.

This size elliptical machine bike is appropriate for low to medium intensity use and can be used for a long time if utilized moderately.

Body Power 3-in-1 Exercise Machine


  • Exercise equipment that is adaptable
  • The quiet flywheel provides a safe and effective workout.
  • Wheels for easy transportation
  • The size is little.


  • The elliptical section is shaky.
  • It’s possible that the handlebar will come loose.

Body Champ 3-in-1 Trio-Trainer Workout Machine

Our Favorite Features

  • Workouts with a heart rate monitor
  • Bluetooth compatibility
  • Workouts that are governed by your heart rate
  • Design with a rear drive
  • Strength training and cardiovascular exercise are combined for effective workouts.
  • Eight pulleys are included, the longest of which can handle a range of motion of up to 95 inches.
  • Pulleys have 20 resistance settings and can be controlled digitally.

Three handlebars on the Body power bike and elliptical combo trainer BRT5088 allow you to obtain three distinct types of training on one machine. You may have a quiet workout with the fan flywheel technology, and you can micro-adjust the intensity with the continuous resistance adjustment capabilities.

It’s a good exercise bike with an elliptical machine to get you started on your fitness journey, and it can fit into a small garage gym.

Body Champ 3-in-1 Trio-Trainer Workout Machine


  • Transitioning between workouts is simple and painless.
  • Lightweight and compact
  • Pulse monitor built-in
  • Tablet holder that takes up little space on the floor


  • At times, a knocking noise may be heard.
  • During high-intensity workouts, you may feel shaky.

Body Champ 2-in-1 Upright Exercise Bike

Our Favorite Features

  • When compared to weight stacks, magnetic resistance has a smaller impact on your body, so you may exercise with less chance of pain or damage.
  • When compared to weight stack gym equipment, it runs quietly.
  • Includes a 10-inch tablet computer with LiveCast Fusion CST lessons and iFit Coach Plus for on-board workouts.
  • Wireless heart rate monitoring is provided through an iFit Bluetooth chest strap.
  • Is small for an all-in-one home gym, measuring 42′′ x 61′′ on the floor.

With this Body Max elliptical and exercise bike combo, you can achieve your cardio training goals. This trainer has two sets of handlebars and a seat that can be adjusted vertically and horizontally to provide you with a comfortable and effective workout.

This elliptical and bike combo, like any other piece of workout equipment, will last you a long time if you maintain it properly.

Body Champ 2-in-1 Upright Exercise Bike


  • Provides a low-impact, quiet workout.
  • Wide, comfortable seat
  • Handles that are more ergonomic
  • The base is sturdy and non-slip.
  • The console is simple to operate.


  • Screw tightening is required on a regular basis.

Goplus 2 in 1 Elliptical Fan Bike Dual Cross Trainer Machine

Our Favorite Features

  • Stride length can be adjusted from 18 to 20 inches to support a natural gait.
  • Cross training with a 25-pound flywheel for seamless operation and a wide variety of resistance levels
  • iFit’s programming diversity guarantees that customers have a variety of workout options to choose from, depending on their tastes and goals.
  • To give more detailed training information, heart rate monitoring sensors are incorporated inside the machine’s grips.
  • When compared to larger rear-drive ellipticals, the footprint is smaller, but the entire riding experience is not compromised.
  • 7″ touch screen for high-definition viewing of iFit Coach routines
  • Riders will stay cool with built-in fans as they surge through their daily workouts.
  • For good comfort and varied training, an automated incline with a range of zero to 20 degrees is available.
  • Users can connect their personal devices to Bluetooth Audio to add a soundtrack to their workouts without relying on a wire input.
  • 350 pound user weight capacity

The Goplus bike elliptical machine is a portable, lightweight, and small fitness machine. Seat height, handle height, and resistance may all be adjusted to match people of various sizes and fitness levels. This elliptical stationary bike takes up very little area in your home gym and burns calories considerably more quickly.

This is an excellent multipurpose trainer for individuals looking for a low-impact, low-impact workout that will help them burn fat more quickly.

Goplus 2 in 1 Elliptical Fan Bike Dual Cross Trainer Machine


  • Lightweight and small in size
  • It’s simple to transport and store
  • Simple to put together
  • Seat and handles are both quite comfortable.
  • Height-adjustable seat and handle


  • Durability is a concern.
  • While in use, it feels a little unstable.

Body Champ 3-in-1 Exercise Machine

Our Favorite Features

  • With a 32-inch adjustable stride, you may attempt a variety of workout routines and the machine can accommodate a wide range of user heights.
  • An immersive iFit workout is possible with the 10′′ touchscreen.
  • With a 10% incline, you can take your iFit exercises to the next level and target different muscle regions.
  • With this machine, you get a year’s free membership to iFit, which provides you access to a massive library of on-demand workouts and Google Maps trails.
  • If you don’t want to keep your iFit subscription after your free year, there are 35 predefined programs for you to use.
  • Heart-rate tracking is supported via a Bluetooth chest strap (sold separately) to keep track of your ticker.
  • The FS10i’s center-drive design keeps the FS10i’s footprint small while supporting your balance.

This elliptical workout cycle combines three different exercise machines. This bike can be used as a recumbent bike, upright cycle, or elliptical with three different handlebars.

The magnetically wrapped flywheel of the body champ elliptical exercise bike ensures a smooth and silent workout.

Because you will be working at your home gym exclusively, the lack of a bottle holder will not be an issue, and such a multifunctional exercise equipment deserves the time it takes to install because it will last a long time.

Body Champ 3-in-1 Exercise Machine


  • Machine with multiple functions
  • Flywheel that spins smoothly
  • Transport is simple.
  • Many built-in programs on a programmable console
  • Transitioning between workouts is simple and painless.


It takes no time to put together a bottle holder.

ProForm Hybrid Trainer Recumbent Bike

Our Favorite Features

  • The 32-inch adjustable stride enables for a wide range of workout types and user heights.
  • For viewing iFit workouts, the 14-inch touchscreen provides an immersive training experience.
  • Because of the incline and drop, you may work on a number of muscle areas.
  • You can access an almost limitless library of on-demand workouts and Google Maps trails with iFit (including a free 1-year membership to the service)
  • 35 built-in programs to utilize in addition to iFit or if you don’t want to keep your iFit subscription once your free year is up.
  • To accurately keep track of your ticker, use wireless heart-rate monitoring.
  • The machine’s tiny size is made possible by the center drive design, which supports your balance while keeping the machine size small.

This elliptical and bike combination combines two fitness machines. While you won’t be able to do arm exercises while cycling while seated, this recumbent bike and elliptical combination allows you to do both a conventional elliptical and a recumbent cycle workout.

It can link to iFit and has auto-adjustable resistance; these two characteristics, when combined, make it capable of providing effective trainer-led exercises.

The instructions for such a well-known machine can simply be accessed on the internet, or you can contact customer care for assistance.

ProForm Hybrid Trainer Recumbent Bike


  • Bluetooth communication is
  • enabled through iFit.
    Can deliver
  • interactive, trainer-led training sessions
  • Tablet holder built-in
  • Seat position that can be adjusted
  • Provides a quiet and comfortable exercise


  • The manual is missing the first start-up instructions.

Teeter FreeStep Recumbent Cross Trainer and Elliptical

Our Favorite Features

  • In about 15 minutes, you can put this together.
  • With a collapsible frame, its design saves space.
  • The rear-wheel-drive design is less taxing on the back.
  • 24 pre-programmed workouts for pro athletes
  • For interactive training, it’s iFit-enabled.
  • A power-adjustable inclination of up to 10% is available.
  • Ergonomic pedals that are cushioned, large, and adjustable
  • To keep you comfy, there’s a workout fan and a water bottle holder.

Teeter’s recumbent and elliptical trainer line continues with this model. The LT1 model is nearly identical to the LT3 model, with a few minor differences.

The adjustable seat height and recline, as well as the adjustable handles, making this trainer suitable for all users. You may choose the intensity of your workout thanks to the variable magnetic resistance. It can even be used to arrange an interval training program.

The entire bike elliptical combo is made with commercial-grade components to ensure that it lasts a long time.

Teeter FreeStep Recumbent Cross Trainer and Elliptical


  • Wide-range resistance that can be micro-adjusted
  • Operation is quiet and smooth.
  • Foam grip that can be adjusted and is quite comfortable.
  • Seat is spacious and comfortable.
  • Pedals that are large and non-slip
  • Near the display, a smartphone holder


  • There is no resistance level indicator on the resistance knob.

Teeter FreeStep Recumbent Cross Trainer and Elliptical

Our Favorite Features

  • The flywheel weighs 32 pounds and is extremely powerful. Silent Magnetic Resistance provides one of the smoothest and quietest motors on the market.
  • When working the muscles of the upper and lower body, Softtouch (TM) multi-positional upper-body grips keep you balanced and comfortable.
  • The 20-inch power adjustable stride allows numerous people of various sizes to use the same machine.
  • The slope may be adjusted from 0 to 20 degrees, making it simple to target different muscle groups or burn calories with interval training.
  • Your feet won’t fall asleep in the pedals if you have adjustable pedals.
  • The large high-definition touchscreen display has a 14-inch crisp HD video output, allowing for crystal clear iFit training program streaming.
  • With over 30 built-in fitness plans to pick from, all devised by personal trainers, there’s plenty of variation.
  • An integrated tablet holder, one-touch controls, and an Autobreeze workout fan that automatically adjusts to the intensity of your workout are just a few of the smart, simple console features.

The Teeter FreeStep recumbent and elliptical combo, with features like variable resistance and the ability to move using leg and arm strength, is a comprehensive cross trainer that may help you burn calories faster and deliver a full-body exercise.



You’ll enjoy a smooth and noise-free workout thanks to the long-lasting bearings and whisper-quiet linkage system. Its wide, padded seat allows you to sit in a variety of positions that are both comfortable and convenient. For greater pedaling control, the pedals offer a robust and gripping surface.

You can target different upper body muscle groups as well as leg muscles by holding the elliptical handles at various angles. You can also keep your feet afloat and simply work on your upper body, or keep your hands hanging and only work on your legs.

Teeter FreeStep Recumbent Cross Trainer and Elliptical


  • Muscle-building machine that can be used in a variety of ways.
  • Seat height and reclining may both be adjusted.
  • Wheels make it simple to transport.
  • a mobile phone holder with a bottle
  • Battery-operated console with no cord
  • Seat and handles are both quite comfortable.


  • On your alone, assembly can be tough.

How to use an elliptical trainer

Within the healthy predominant trend of personal care and physical well-being, the elliptical bike has replaced the traditional lifelong exercise bike.

The elliptical bike is that cardio machine with a pair of magnetic traction pedals to exercise our legs and vertical bars to use our arms.

Work the resistance, toning our muscles and contributing to weight loss with little risk of injury, if used with dosage and common sense.

Tiny Anatomy Lesson

Using the elliptical trainer–as a multipurpose machine that it is–strengthens the heart muscle and allows toning biceps, triceps, dorsals, pectorals, twins, hamstrings, quadriceps and buttocks.

A massive part of our anatomy while promoting balance through proper body alignment.

Calories burned

An average of half an hour on the elliptical trainer makes it possible for you to burn around 300 calories with a medium intensity activity.

This effectiveness is considerably higher than other similar fitness machines.

Another advantage is that its low articular impact minimizes the risk of injury, given its cadence of constant and light movements, making its exercise recommended for a wide range of people.

Those who are recovering specific sports injuries suggest its dosed use.

Where to place it

The dimensions and weight of the elliptical bike allow its use is not exclusive to gyms, but can also be installed at home or in the office, without requiring an extensive area for it.

Mode of use

The most appropriate way to use these cross-training units, designed to replicate the movements of walking, running and climbing stairs, is reduced to:

The feet should be placed parallel to the inside edges of the pedals, allowing the hips to align correctly with the elliptical trainer.

The spine should remain straight to prevent the back from experiencing tension while exercising. Tighten the abdominal muscles and push the pelvis forward.

You should grip the handles, bend your elbows slightly, and keep your head up. Cycle forward or backward with your legs, tracing an elliptical movement (hence the name of the bicycle).

Bend your knees slightly, in tune with the machine’s syncopated movement, with a low impact on your joints.

Machine configuration

Most elliptical bicycles make it possible to adjust the resistance and inclination levels to configure them to the peculiarities of each user. For example, by intensifying pedaling resistance, they exercise more legs and calves.

Increasing the inclination, the buttocks area is worked. Also, you can replicate climbing stairs or slopes. The movements must be fluid, achieving practical training.

There are elliptical bikes where you can schedule a variety of workouts according to the user’s level (beginner or advanced), age, and weight.

Also, cardiovascular programs allow you to measure your heart rate and monitor it during exercise.

The most popular brands

We already know what the benefits an elliptical bike can offer to our health care. That’s why we have reviewed the characteristics of some of the best products and compared them with the opinions of many users.

As we already know what an elliptical bike is for, we will go deeper into the most influential brands, including BH Fitness, Kettler, and Proform.

The company Beistegui Brothers (BH) was born in Spain in 1909. It was linked to the metallurgical industry.

It later became an expert in the manufacture of two-wheel bicycles and the design and marketing of some bicycle parts. Still, it was until 1969 when the production of exercise bikes for home use began.

The BH brand was a precursor of the “vibrocycles,” that is, bicycles with vibration. Since the ‘80s, it focuses on the creation of fitness equipment, creating weight training equipment, rowing machines, and incorporating electronic monitors into its devices.

This company has had a presence in Europe and Latin America since the creation of an exercise equipment factory in Mexico.

BH Fitness currently manufactures both fitness machinery for home use and professional use, among which the elliptical bikes and treadmills that presently reach the markets of Japan, Korea, Taiwan, and Hong Kong and Australia stand out.

As of 2007, they create BH North America, which allows it to have a significant presence in the United States.

BH Fitness devices have strengthened a lot throughout this time.

Currently, the company manages a wide range of elliptical bicycles with wheels, monitors, and now they are known for their energy efficiency that contributes to the conservation of the environment.

They have the possibility of connecting with compatible devices iOS and Android through Bluetooth technology.

They found this German brand in 1949 by a young entrepreneur named Heinz Kettler, whose family continues to own it today.

But Kettler has stopped being a small company and has become a robust company with a presence in over 60 countries. Many prefer their products for physical exercises for quality and durability.

Among the Kettler machines, we can find exercise bikes with a magnetic resistance system, rowers, and elliptical bicycles, although they also have mountain bikes.

Also, create some fitness accessories such as inflatable balls of different sizes and rubber mats.

But that’s not all, and it also offers equipment for strength training with weight, tables for table tennis and even toys that arouse in children the interest in sports.

Kettler is committed to the physical maintenance and well-being of its users of all ages.

I dedicate a team of over 1500 people to the design, production, and distribution of products of the highest quality.

The beginnings of this North American brand date back to 1977 when a couple of students created a kitchenware import company but are currently part of Icon Health & Fitness, one of the most prominent manufacturers worldwide in terms of exercise equipment.

Proform is one benchmark in home appliances, which mixes a simple operation with the latest technology to provide more significant benefits to users.

Part of its success is constant innovation in the design of machines that are very practical, saving space in the home, having exclusive damping systems, and compatibility with wireless devices.

The Proform elliptical bicycles, besides being foldable, have several programs and resistance levels; monitors come in different presentations for beginner and advanced training.

Buying Guide – What is the best elliptical trainer on the market?

You decide to buy an elliptical bike and start researching which model to use.

You are in the market with several types of elliptical bicycles, each with unique characteristics. Logically, you get confused about how to choose the best elliptical bike.

That is why we present this guide to buying the best elliptical trainer; We are sure that it will help you make a good comparison of elliptical bikes on the market.

Types of ellipticals

Not everyone who uses an elliptical does it for the same purpose. Some only want it to strengthen their physical condition or as part of a rehabilitation process, while others require another type of elliptical because they seek more intensive training.

There are different ellipticals: rear-wheel drive, front-wheel drive, and center-wheel drive.

The elliptical rear-wheel drive provides more inertia, so the step is smoother and more comfortable for those who use it; These types of ellipticals require less maintenance because they have fewer moving parts.

The elliptical front-wheel drive, being the steering wheel in the front, is an elliptical for those who have a longer stride.

Finally, the central traction ellipticals are smaller than the previous ones and leave the body in a natural position. An excellent elliptical bike should be robust, easy to use, and should allow you to assume the natural movement as if you were running.

If you are looking to buy a cheap elliptical trainer, you probably can not access the most modern and high-end models that, thanks to the fact .

They can connect to the internet, allow a high level of customization in your training or rehabilitation process.

Depending on the budget you can use, you can ask for more features and higher quality.

Today, there are many models and brands available at an excellent price that will efficiently fulfill the function for which these machines are designed.


Besides the space it occupies, it is essential to consider your height. When you get on the elliptical, you will be at a higher elevation than if you get on a treadmill, so you should calculate well, especially if you are going to place it in a place where the roof is not very high.

Check that you have enough space to get on and off the elliptical safely. If the Elliptical is going to be used by very different people in height and weight, it will challenge to find one that suits everyone.


As for the handles, check that someone ergonomically designed them in the sense of being able to assume a suitable position when using them. They link much of the exercise of the upper part of your body on an elliptical to a good grip.

Also, the pedals should not stay so far away that it is uncomfortable to use them.

Adjustable tilt

Some ellipticals allow you to set inclination; This comes in handy when you want to gain resistance to face specific tests with that type of terrain.

Being able to change the preference can also make the Elliptical less monotonous and focus the effort on another group of muscles.

Depending on the model purchased, this change can be manually or automatically when choosing a specific training program.

Smooth elliptical movement

Although they make a muscular effort, the progress of the pedals and the arm levers should be steady.

The most significant advantage of an elliptical is to simulate the movement of walking or running, but without the impact that the body receives each time the foot touches the ground.

Find an elliptical that has movement in two directions (forward and backward). The more the wheel of inertia weighs, the flow is more fluid and comfortable.


You can find ellipticals with electromagnetic resistance and mechanical resistance.

Although the former is more recommended because they require less maintenance and repairs, besides being quieter, this type of system is usually on high and high-end mid-range elliptical bikes. Recommended is elliptical with adjustable resistance.

Height adjustable

This feature is essential to adjust the machine to the height of the user; The natural position of the body is indispensable to benefit from the elliptical.

Heart rate monitor and other measurements

Not all ellipticals have it, but a vast majority do; They also measure, besides heart rate, other measurements such as speed, muscle mass, distance, calories burned,.

Check to see if you can work on both your arms and legs at the same time or if you have to do one at a time.

Adjustable resistance levels: It should have adjustable resistance levels so you can do both easy and high-intensity activities.

Weight capacity: The machine you select should be able to easily carry your weight.

Size: It should be compact enough to fit inside your home gym.

Its stride length, handlebar length, seat height, and other features should all be appropriate for you.

Extra features

How much does an elliptical bike cost? There is a wide range of prices.

Some of the additional features you can find are the ability to define personalized training programs, connections for devices such as MP3, iPad, internet connection, fan, integrated speakers, etc.

Evaluate according to your tastes and budget whether you want this type of functionality in your elliptical.

Frequently asked questions

Q1: Which is better, elliptical, or treadmill?

According to some experts in the field, it is essential to highlight that both products are appropriate at the time of use since they allow you to lose weight according to the intensity with which you carry out your training day by day.

However, the elliptical bike seems much more useful for you to achieve your goal in a specific time only because it allows you to carry out different training routines in high intensity and can burn the calories in a considerable time.

It also works with specific muscles such as the buttocks, arms, and belly. Also, unlike the treadmill, the elliptical bike is much more accessible and easy to handle.

Q2: Which is better, the elliptical or static bike?

Although both bicycles have their advantages, it is essential to mention that some think that the exercise bike is the right choice, especially when the person who uses it is a beginner with the use of this product.

In this sense, some see said product much more comfortable. However, unlike exercise bikes, ellipticals can work with higher intensity even to work arms and legs comfortably.

If we talk about conventional workouts, the direct pedaling just the exercise bikes has a significant advantage over the ellipticals.

Many people prefer it in this way since they comment they perform much better in their hours of training.

Q3: Which is better, elliptical, or treadmill?

It is the fact that an elliptical bike helps you burn calories considerably compared to the treadmill since according to some studies, a person with 85 kilograms of weight could burn 400 calories in half an hour of exercise on the elliptical while being in The treadmill could only burn up to 266 calories in the same time interval.

Some experts emphasize that elliptical bicycles considerably reduce fresh injuries to the ankles, knees, and hips, unlike the treadmill, where the impact at each step is significantly felt.

On the other hand, it should be noted that elliptical allows you to perform reverse movements if you prefer to exercise different muscles.

Q4: How to grease elliptical trainer?

Considering the fact that the elliptical trainer is subjected to different vertical and lateral tensions, it is essential to perform proper maintenance every so often.

In this sense, the first thing you should do is remove the casing that covers the bicycle, and then you will have to loosen the joint to lubricate the axle with the grease or oil properly.

It should be noted that some experts recommend using fat since, in this way, perform this task less frequently. Finally, you just have to tighten the axles again and put the housing in place and ready.

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