(2021 Updated) 10 Best Treadmill For Athlete

Rating of the best treadmill for athlete from well-known manufacturers. 

For this rating, our experts have conducted a careful selection in different price categories and presented the best models in terms of price-quality ratio. 

The examination was conducted by our best fitness expert Dmitry Morozov and shop technician Sergey Golovin.

Sergey carried out external diagnostics of the sports running machines, and Dmitry tested all the models presented in the Gorod Sport online store. 

First, it considered such parameters as: build quality, engine power, shock absorption system, spacious running area, comfort during training, functionality of the model for effective training.

When compared to a smaller machine, a treadmill for sprinting allows you to train smarter and burn more calories.

To assist you in selecting the best treadmill for serious runners, we’ve done the research and whittled the list down to these seven possibilities.

Powerful motorized treadmills and curved manual treadmills with muscular strength are among the alternatives.

Are you in a hurry? The 3G Cardio Elite Runner Treadmill meets all of your requirements. Here’s a quick rundown of the top two choices.

Thus, in the TOP-10 the best treadmill for athlete was some of the most worthy exercise machines today.

LifeSpan TR1200-DT5 Treadmill Desk

The Lifespan TR1200 Treadmill Desk has an extra long running belt (140 cm), so training will be comfortable even for tall users. The 46cm running belt is ideal for intense home workouts.

3G Cardio is a well-known fitness equipment manufacturer that offers anything from exercise cycles to treadmills to vibration machines. The Elite Runner is one of our favorites, and if you enjoy racing on a treadmill, you’ll appreciate its features as well.

The greatest treadmill for running is the 3G Elite. This is a heavy-duty running machine that can sustain runners weighing up to 400 pounds. You’ll need to put everything together, and there’s a user manual to help you. You’ll like its sturdy construction, which ensures your safety and durability. It isn’t foldable. When opposed to folding treadmills, the key advantage is that you get a larger tread.

The disadvantage is that the running machine will take up a lot of room. As a result, it’s a good idea to make sure there’s enough place for this sprinter treadmill. In terms of exercise space, the 3G Runner’s is 22 x 62 inches. The Otho Flex Shock suspension system from 3G Cardio is built into this treadmill belt, ensuring a comfortable landing for your feet. You don’t have to worry about injuring your knees or back by sprinting.

It has large non-slip sides that will assist you as you exit the apparatus. The deck is also propelled by a 4-horsepower motor. You’ll have a user-friendly LCD display on the console to track calories burnt, speed, distance, and time. The Elite Runner comes with eight pre-programmed programs to ensure that your training are both successful and enjoyable.

This trainer has an inclination feature in addition to the on-board workouts. A treadmill with an inclination setting can simulate the ups and downs of a path, making your workouts more intense. Some treadmills include a manual inclination system that requires you to exit the treadmill to adjust the incline range.

Thankfully, the 3G Cardio boasts an automated incline range of 0–15% and a top speed of up to 12mph, so you can be sure your exercises will be challenging.

 

LifeSpan TR1200-DT5 Treadmill Desk

Pros

Built-in speakers allow you to listen to music while working out.
The 4-horsepower motor allows for a top speed of 12 mph.
Has a cooling fan to keep you cool while you’re working out

Cons:

Limited warranty and high-performance motor

It takes up a lot of room because it isn’t foldable.

Bowflex Results Treadmill Series

At your local gym, you’ve probably seen a Bowflex machine. Bowflex has made some great goods that are ideal for any home, from the best max trainers to adaptable elliptical machines to treadmills.

One of the greatest treadmills for sprinting is the Bowflex BXT216 Treadmill. So, what is it about this sprinting treadmill that makes it so popular among serious runners?

With a weight of 340 pounds, you can expect it to be powerful and stable. This strong steel frame has a rust-resistant paint finish. For transportation, the frame may be folded and has rollers at the bottom. The Bowflex BXT216 frame has a 400-pound weight capacity, making it excellent for heavier users.

Workout area: It’s critical to keep appropriate technique when sprinting. A unstable running surface also makes it impossible to maintain good running posture.

This exercise area works flawlessly and has speeds of up to 12 mph, thanks to a powerful 4 chp motor. It’s equipped with Bowflex’s patented Cushioning technology, which ensures a soft landing and reduces fatigue.

This Bowflex treadmill includes an easy-to-use console, which is what a good treadmill for sprinters should have. The BXT216, with its 9-inch console, will make your workouts worthwhile.

You may use the monitor to track your progress and select one of the 11 inbuilt routines. A water bottle holder and a media shelf are also included in the console area. The incline level can be controlled from the console.

Most treadmills come with an inclination function, which is one of the advantages of using one for sprinting. This feature, together with the onboard workouts, ensures that you burn the same amount of calories as if you were running outside. The incline range on the BXT 216 is 0–15 percent, and it may be regulated from the console.

Folding mechanism: What’s the best way to transport this heavy-duty treadmill? The Bowflex BXT216 is foldable and features rollers for portability. When you’re done working out, simply fold it, tilt it, and push it to the preferred storage location. This sprinting treadmill is extremely simple to set up.

The T216 has a very strong warranty and a 20 x 60 deck.

Here are five reasons why the Bowflex T216 treadmill will be a terrific addition to your gym.

 

Bowflex Results Treadmill Series

Pros

Bowflex JRNY app is compatible, allowing for customized exercises and coaching.
Because the monitor is backlit, you may workout late at night or early in the morning with ease.
Handrails with speed and inclination settings for simple control
It includes a Hands-free sprinting with free wireless heart rate straps

Cons

There is no decline function.

LifeSpan TR4000i Folding Treadmill

One of the greatest flat treadmills is the Lifespan TR400i. This post will focus on the LifeSpan TR4000i Folding Treadmill, a running treadmill from this brand that is suitable for sprinting. The TR4000i is a great addition to any home because it has a wide, lengthy, and comfortable running belt.

The 20 x 60-inch broad deck is equipped with eight compression shocks to ensure your comfort while working out. This powerful belt is driven by a quiet 3.25 horsepower motor that keeps the training surface running smoothly.

A illuminated console with simple controllers is included with the console. You may choose from 21 pre-programmed workouts, adjust the incline level, and examine your stats all from one console. This trainer also includes 15 levels of incline, guaranteeing that you receive a challenging workout anytime you need it.

What is the maximum weight capacity of the TR4000i sprinter treadmill? This running machine has a sturdy steel frame that can carry up to 350 pounds of weight. In addition, the frame weights 220 pounds, making it difficult to move. Fortunately, the manufacturer intended it to be foldable and portable, with built-in wheels.

 LifeSpan TR4000i Folding Treadmill

Pros

The EZ fold technology makes folding and unfolding the running shoes a breeze. In comparison to most treadmills in its price range, the TR4000i has greater inclination levels.
Shock-absorbing training surface for your knees, joints, and back
There are two cup holders, IntelliGuard track pausing for your safety, a 3.25 motor, and a USB port on this bike.

Cons

Handrails are a little short, but there is no decline.

SpeedFit Speedboard ProXL

Consider using the SpeedFit Treadmill if you want to burn more calories on a treadmill. When compared to a standard motorized treadmill, this manual treadmill for training burns up to 30% more calories. This is what we mean when we say “working out smart.”

This treadmill, like the Assault Air Runner, has a unique curved shape. The robust frame is the first thing you’ll notice.

The structure, which weighs 308 pounds and can carry humans weighing up to 400 pounds, is made of heavy-duty steel. When you use it for sprinting, you can rest assured that you will be stable.

The running surface is something to be proud of. The Speedboard ProXL has a specially designed belt that provides an unrivaled exercise running experience. It is equipped with a roller deck system.

Rubber slats are used to make the slats, which are both sturdy and light. Precision bearings support this belt, which move smoothly and softly.

These two elements work together to provide your body with shock absorption and the spring you need to keep sprinting. This method is so effective that you won’t even need to use the grips to change the treadmill’s speed.

You get a sophisticated console with the monitor that lets you track the essentials like time, distance, and calories burned.

SpeedFit Speedboard ProXL

Pros

This manual curved treadmill is easy to maintain.
Because it does not require electricity, it may be used anywhere.
It’s safe to utilize; it all depends on how strong you want to be.

Cons

It’s difficult to maneuver this U-shaped treadmill around.
A little bit pricey

Sunny Health & Fitness SF-T7515 Smart Treadmill

Sunny Health & Exercise, which was founded in early 2002, has been providing fitness lovers with reliable, inexpensive equipment for over 15 years. Rowers, dumbbells, steppers, recumbent bikes, treadmills, squat machines, and other fitness equipment are among their many offerings.

We’ll be looking at the Sunny SF-T7515 Treadmill for running in this review. Let’s have a look at what this has to offer.

This frame, which weighs 121 pounds, is meant to support up to 250 pounds. Scratch- and corrosion-resistant paint is applied to the frame. Long handles for jogging assistance, built-in cup holders for your water bottles, and wheels for transportation are also included. The frame of the SF-T7515 can be folded to save space. This sprint treadmill also features a soft drop hydraulic mechanism that allows for quick and hands-free unfolding.

Treadmills with pre-programmed routines are preferred by most professional athletes, and for good reason. You have to estimate how to workout on a treadmill that doesn’t include inbuilt running workouts, and your routine may grow dull quickly. The SF-T7515 treadmill now offers 12 pre-programmed sprinting exercises. You can select workouts that are appropriate for your body type using these activities. As a result, you can rest guaranteed that running on this Sunny treadmill will be both intense and productive.

The power incline option is another characteristic that jumps out. This Sunny treadmill has inclination levels ranging from 0% to 12%. The incline levels can be adjusted in 3 percent, 6 percent, 9 percent, and 12 percent increments. The more incline there is, the more severe the workout will be.

Pulse sensors will be installed on the handrails of your SF-T7515 treadmill. Pulse monitoring allows you to exercise safely without overworking your body, track your effort, and increase your workout when you need to burn more calories.

Running surface: You’ll need a sprinter treadmill for your workouts because it provides stability and protects your body. It has a well-cushioned running belt that protects your joints from impact while running and ensures your stability. It is propelled by a 2.5-horsepower motor.

Sprinting ability: How fast can you sprint? This sprinting machine can reach speeds of up to 8 mph and has a large training space that can comfortably accommodate most athletes. This treadmill can be used for walking, jogging, and running.

Additional features include Bluetooth connectivity and speakers for listening to music, as well as stat monitoring via the LED console.

Sunny Health & Fitness SF-T7515 Smart Treadmill

Pros

a strong motor
High-quality construction
Non-slip handlebars with built-in pulse sensors are standard on the SF-T7515.

Cons

There are no cooling fans installed.
Treadmill capacity is lower than most sprinting treadmills (250 lbs)

IN10CT Health Runner Curved Treadmill

One of the advantages of utilizing a curved manual treadmill is that you may burn up to 30% more calories than you can on a standard powered treadmill.

This and more may be found on the IN10CT Health Treadmill. It’s designed for user convenience and good performance.

It has a robust metal frame, just like the other alternatives on this list, that assures user stability.

To be honest, it’s a bit hefty to move about, but thanks to the manufacturer’s addition of wheels to the treadmill’s base, you can just push it around.

The exercise area is what distinguishes this treadmill. It measures 61 x 17.61 inches, which is ample for most runners, including tall ones. It can support up to 400 pounds, so if you weigh less than that, you’ll be fine.

The IN10CT’s deck is made out of rubber slats placed in a concave pattern rather than a single continuous belt. The slats are thick to give your feet some padding. The slats are drawn up and pushed back as you run. As a result, you regulate the treadmill’s speed by exerting force.

This curved treadmill contains a simple monitor with which you can watch your metrics, such as calorie burn, pace, time, and distance.

IN10CT Health Runner Curved Treadmill

Pros

Because the IN10CT is a non-motorized treadmill, it requires minimum maintenance and has a low environmental impact.
It’s completely safe. The deck stops moving when you stop running.
There is no need for power.
For your safety, there are long railings.

Cons

There are no bells and whistles on this curved treadmill, unlike most high-end treadmills (media shelf, water bottle holder, motor, pulse sensors etc)
It is not foldable.

ANCHEER Folding Treadmill

The ANCHEER Folding Treadmill is an excellent choice for any sprinter seeking for an economical treadmill, with 12 workout routines for tough workouts. This comes in black and will fit in seamlessly with its surroundings.

It has a lighter frame than the other sprint treadmills on our list that we’ve looked at. With a weight of only 102 pounds, it’s easy to transport, especially with the help of the built-in wheels. Its foldability also facilitates portability.

The frame is made of solid steel that has been treated with corrosion-resistant paint, ensuring that your treadmill will last a long time with no maintenance. The Ancheer foldable treadmill running belt is made up of many layers, including a shock-absorbing layer for joint support and a noise-reducing layer for whisper-quiet workouts.

Its top layer is constructed of a wear-resistant, anti-skid substance, allowing you to exercise without anxiety. The running deck is 42 by 17 inches, which is a little smaller than the other treadmills on this list. However, the majority of runners have said that the available space is sufficient.

A high-performance backlit monitor is included with the console. You may select a running workout from 12 preset programs, examine your data, and monitor your pulse with just one tap.

Unfortunately, there is no wireless chest strap included with this Ancheer foldable treadmill. To keep track of your heart rate, you must hold the handrails.

Finally, there is a safety key on this sprinting trainer. This key is for emergency stops so that you can securely exit the treadmill.

ANCHEER Folding Treadmill

XTERRA Fitness TR150 Folding Treadmill Black

The Xterra TR150 Treadmill is a harmonious combination of compactness and functionality.

The walkway has a simple and convenient folding system that will save usable space in your apartment. 

It can be stored in a closet, in a closet, in a niche or simply against a wall, as the folded track is only 34 cm thick.

At the end of the workout, they can easily move the track thanks to special transport rollers.

The parameters of the Xterra TR150 Treadmill allow even professional athletes to carry out full-fledged training, because of a wide running belt measuring 122 x 46 cm, a powerful 2.0 l / s motor.

It develops a speed of up to 15 km / h, and the patented Light Cushuon ™ comfortable cushioning system comprising six flat elastomers, which can significantly reduce shock loads on the joints and spine.

I delivered the simulator practically assembled.

 

XTERRA Fitness TR150 Folding Treadmill Black

NordicTrack T Series 6.5 Treadmill

The Nordic Track T series is a modern and comfortable treadmill, high-quality components, reliable electronics, stylish exterior, the primary color is white. 

The major difference of the model is an improved modern console with a large 21.3 ” monitor, white backlighting and large print display of indicators.

The walkway, like all models of the series, is equipped with a compact folding and storage system, light, convenient and safe, storage dimensions 30 x 75 x 148 cm.

You can store both horizontally and vertically: in the closet, closet, behind the door, under the bed.

Blade width 42 cm, length 120 cm, The reliable motor provides a speed range of 0.8-14 km / h, a 16mm deck and modern all-round cushioning for running and walking. 

Ergonomic, robust design for user weight up to 100 kg.

 The reliable motor ensures uninterrupted and quiet operation, and the structural mechanism ensures stability and safety.

 

NordicTrack T Series 6.5 Treadmill

Horizon Fitness T101 Treadmill

The ProForm 505 CST Treadmill is one of the greatest ProForm treadmills available. This powerful 2016 model is both powerful and stable, giving consumers a fantastic sprinting experience. What this treadmill has to offer is as follows:

Folding, stable, and dependable are three qualities that describe the frame of the 505 CST. It is quite large, weighing in at 203 pounds. It’s collapsible for compact storage and has transport wheels for transportation, which we enjoy. The frame can hold up to 325 pounds.

The running belt measures 55 x 20 inches, which is ample for most people. Sprinters will like the ProShox cushioning, which provides a gentler landing.

Programs: If you prefer guided workouts, the Proform 505 CST treadmill is perfect for you. It comes with 18 pre-programmed tough running workout programs as well as iFit. As previously said, iFit provides access to world-class coaches, personalised training, Google Maps, and other features.

Maximum Speed: When sprinting, you need a treadmill that runs smoothly and can quickly pick up speed. This is just what this treadmill for running provides. Its motor runs softly and smoothly, ensuring that the belt moves smoothly. Its top speed ranges between 0.5 and 10 mph, which is ideal for sprinters. You can also select the speed that best suits you with a single button press.

A solid guarantee, a tablet holder for your phone, and a 5-inch backlit display are among the other features you’ll appreciate. You can walk, jog, or run on the treadmill.

Horizon Fitness T101 Treadmill

Pros

  • Low-impact exercise is possible thanks to the ProShox cushioning.
    An inclination feature of up to 10% is available.
  • You can exercise to the beat of your favorite music thanks to an auxiliary input and dual speakers.
  • It takes up very little space and provides excellent speeds.

Cons

  • It has the potential to be raucous.
  • In comparison to the top treadmills in its price range, it has a short warranty.

Shopping guide – Which treadmill to buy?

Training on a best treadmill for running allows you to lose unnecessary kilograms, as well as increase muscle mass and fitness.

With such equipment at home, we can exercise even in foul weather.

We’ll tell you which treadmill to choose and what you need to pay special attention to when shopping. All the information is below in the guide.

Electric or mechanical?

The two most popular types of treadmills are electric and mechanical, or magnetic. What makes them different is, above all, the way they work and the price. We will pay less for a mechanical device. 

It is not equipped with a motor, the pressure of the feet sets the running belt in motion. It’s the right model for a slower recreational run. 

Initially, using a magnetic treadmill is a little difficult, but after a few workouts we should get to the point. 

However, it is worth emphasizing that this equipment is of a simple construction, therefore it does not have many functions and a wide range of change, e.g. load.

 In this respect, the electric treadmill that drives the built-in motor is better. 

We can precisely set the speed of the running belt and adjust the intensity of training to your needs. 

These types of devices have several exercise programs to choose from, with different belt angle. Electrical equipment is more expensive, but well adapted to the needs of more athletic people.

In stores, we can also find anti-gravity treadmills. These are modern models that are mainly used in fitness clubs (because of the high price). 

They allow you to significantly relieve the body during exercise, so we can run a longer distance. Antigravity equipment can train people returning to training after an injury.

Engine power

If we decide to buy an electrical device, we must check the engine power. Usually it is from 2 HP to 7.5 HP. 

The more powerful the equipment, the more intense the training can be done. The best treadmill for low-fatigue jogging or walking should have low power, a 2 HP model is enough. 

Running belt

Too narrow a treadmill will not provide a comfortable workout and you must keep this in mind. The size of the running belt must be adapted to our height.

 Its width should be at least 30 cm, and the optimal length is in the range from 100 cm to 170 cm. Very often you can change the incline of the treadmill, which imitates running on a hill. 

This allows you to sculpt your buttock muscles, not just your legs. It is very important that I made the running belt of non-slip material. This increases our safety during training and minimizes the risk of injury.

Running speed

As already mentioned, the treadmill with the motor gives you the ability to change the maximum running speed. 

The range should be as wide as possible so that each household member can exercise with the right intensity. 

Usually, the minimum speed is about 0.5 km / h (walking), and the maximum even 25 km / h (quick running).

Load

Before you decide what the best treadmill for running is, it’s worth weighing yourself. In this way we will find out what the maximum load on the equipment should be.

The carrying capacity of this type of equipment varies, it can be 80 kg, 110 kg, 120 kg, 150 kg or 200 kg.

Do not expose the treadmill to excessive load or long-term use as it may malfunction.

Depreciation

It is often heard that running is not a proper form of physical activity for everyone. 

Poor preparation, incorrect foot placement or the selection of uncomfortable footwear causes joint problems.

 However, this does not apply to training on the treadmill, especially if it is equipped with cushioning. 

A special system suppresses vibrations and shocks felt by the joints, which increases the convenience of exercise, and guarantees a feeling of good breakout and reduces energy loss.

Dimensions and weight

The overall dimensions of the treadmill depend on where you place it. If we have already planned a place where we will lay out the equipment, we should measure its surface. 

Then it is unlikely that we will buy for a large model. When even a relatively small treadmill can significantly reduce the free space in the room, we can look for a folding device. 

They are spread only during the training, then they can be hidden so as not to disturb the household. We must not forget to check the weight of the equipment. 

Although a heavier treadmill is more difficult to carry, it provides greater stability. By default, these devices weigh several dozen kilograms.

Computer

The computer, also called the console, shows basic data about training, i.e.: distance traveled, speed, calories burned and time, sometimes also pulse. 

More advanced treadmills provide access to training programs of varying intensity. The computer display should be large and legible, it can be backlit.

Additional features

Increasingly, equipment such as they equipped treadmills with additional useful functions. 

It is, for example, connecting to the Internet via Wi-Fi, pairing with a smartphone or tablet via Bluetooth, the ability to connect an MP3 player and ventilation to cool down during intense training. 

A device with a precise pulse sensor (for example, a chest strap attached) often has an HRC function that adjusts the running speed to the current heart rate.

Treadmills at good prices,

Small treadmills, especially magnetic ones, are not too expensive. The price for such equipment ranges from $300 to $ 1,000.

We will spend much more on the purchase of an electric device offered by a known brand, because on average it costs at least $ 2,000.

However, more than treadmill price should be more important for us its reliability, ease of use and safety and convenience of use.

 

FAQ

Q1: Electric treadmill?

For the treadmill to operate, they supply power to the motor, which drives the belt. The strength of our muscles sets the magnetic model in motion. 

Both solutions have advantages and disadvantages and the model we choose depends primarily on our expectations. 

With electric treadmills, we have the option of forcing the pace of running, i.e. after choosing a speed we have to run at a certain pace. With magnetic treadmills, the pace drops when we lose strength.

 On the one hand, this can be a problem for novice runners, but it can also be a challenge and an advantage for advanced riders.

 Magnetic treadmills put pressure on the joints more. Amortization systems are more common in electric versions. 

Q2: Treadmill or elliptical cross trainer?

The choice of exercise equipment depends on our expectations and the effects required. 

I recommend the elliptical cross trainer to people who are just training or have had a long break in training and came back to them.

 It is also a good option for people who have a small amount of time, because you can exercise all body parts at once. Let’s opt for the device if we don’t like running and overloading the muscles. 

The treadmill will be a better option for those who are preparing for the marathon and like training during which we perform natural movements. It will also work better if you want to burn a lot of calories. 

Q3: What are the effects of treadmill training?

Treadmill training is very effective. First, it strengthens and firms the calves and buttocks, as well as the quadriceps muscles of the thighs and arms.

 Regular workouts contribute to normal joint mobility, strengthen the heart and improve blood circulation, as well as lower blood pressure. 

People who often use the treadmill are less likely to have a heart attack and stroke, and can enjoy better lung function.

 During 60 minutes of running we can burn up to 900 calories, which in everyday training will translate into a loss of about 4 kilograms a month. 

Running oxygenates the body, so we have more energy and feel much better. 

Q4: How much does a treadmill cost?

The price of the treadmill depends on which model you choose. Mechanical models are much cheaper than electric versions.

 We will buy a good quality device for around 500 $. Slightly more advanced models, made of more solid materials, cost about $ 1,000.

 Electric treadmills are definitely more expensive. Medium-class equipment from Chinese manufacturers, partly made of plastic, costs around $ 1,000. 

Many people decide to buy such a device, but over time I disappointed them with their choice. 

However, the high price is not always equal to the quality. To gain a solid device that will serve us for several years, we must pay attention primarily to the performance and parameters. 

Q5: How do you lubricate the treadmill?

Lubrication of the treadmill is one of the basic steps in maintaining it that can extend the life of your treadmill. 

The purpose of lubrication is to reduce the friction between the running belt and the counter with which it comes in contact. The best solution is silicone grease, available in liquid or spray. 

Avoid preparations based on oils or chemicals as they can damage the running belt. First, clean the space between the belt and the counter. 

Then lift the belt and apply a small amount of grease to the center of the running surface. 

To distribute the preparation, we start the treadmill and walk on it for about 5 minutes at the lowest speed. 

How to train on a treadmill?

Once you have found out which treadmill is recommended and you have chosen the best device, it’s time to figure out how to exercise on it to achieve satisfactory results. 

In this part of the article, we present some practical tips on how to train effectively on a treadmill.

Complete your outfit and shoes

Before we start treadmill training, we should complete the outfit and shoes. Clothing must be comfortable and not restrict your movements.

 It is worth to buy thermoactive clothing that wicks sweat away and thus improves the comfort of exercise.

 It is important to have proper footwear that provides good cushioning. A towel for wiping sweat from the forehead and a water bottle are also useful. 

Warm up and end of training

Each treadmill workout should comprise three stages: warm-up, proper running, and relaxation phase. We should devote about 20% of training to the first and last stage. 

As a warm-up, we can walk at the lowest speed of the treadmill or perform standard exercises, such as slopes or squats. 

At the end of training, slow walking is also recommended. 

Starting running belt

I should start the running belt before climbing the treadmill and exercising. Beginner runners often make the mistake of starting the device after entering the device. 

However, we should first stand on the feet on the sides of the running belt, and then run the machine at the lowest speed, which we gradually increase during training, so that during the initial rapid movement there is no accident.

How to run?

You should run around the middle of the belt and do not keep your feet too close to the side edges. 

In this way, we will keep the full range of movements and take steps of natural length. 

In addition, running in this way provides good cushioning, which will not cause unnecessary tension in the arms, neck and back.

Let’s also remember to keep the figure upright. Do not look at the feet or the display, because then we strain the muscles unnecessarily. 

In this position, we stop taking our feet off the running belt, because the treadmill “throws” our legs back. 

It’s best to look at a point at eye level. Some people are careful not to stick to the handles while running.

 They are used to help when getting on or off the device. However, if you want to control your pulse, this is essential.

Let’s not forget to set the right angle of inclination. If we want to run in conditions that resemble training in the bosom of nature, we can set the running belt “uphill”.

 For beginners, the best solution is to train from 1 to 4% incline. 

Setting a slope greater than 8% is not recommended, as this increases the risk of injury. 

Gradation of effort

During training, it is important to graduate effort, which is why we should always start and end with a walk. If you are just starting the exercise on the treadmill, stop walking. Remember to control your pulse. 

To measure it, put both hands on the pulse sensors and the result will appear on the display after 5 seconds. However, the result is inaccurate, so you should have your own heart rate monitor. 

Water and variety

During training, you need to ensure proper hydration of the body. Two hours before exercise, drink 2 glasses of water, 15 minutes before it half a glass, and in reaching for the liquid in 20-minute intervals. Let’s also take care of the variety.

It’s a good idea to listen to your favorite music or change the running belt inclination frequently. 

WHAT TREADMILL TO BUY?

Many people dislike running in the city, because sometimes it is problematic. The treadmill allows you to jog even at home, while listening to music or watching a movie. However, what do you suggest when buying such a treadmill for running?

  • Type – cheap, simple treadmills are magnetic (mechanical) models. Here, the running belt is not motorized, but you need to set it in motion by yourself, marching and running. Sometimes they have an additional screen informing about the speed of running or the number of calories burned. They do not provide adequate cushioning of the joints. Motorized treadmills are more extensive. Their running belt starts automatically. They have several amenities.

  • Speed is a fairly important parameter, which is usually 0.5-22 km / h. This range depends on the engine power.

  • Slope of the running belt–the right slope allows you to adjust the belt to your needs or condition. In the best devices, the angle is up to 20 degrees. The better the engine, the larger the slope angle is usually.

  • The running surface is nothing but the dimensions of the running belt. Usually it is from 30 to 100 cm to 145 × 50 cm.

  • Maximum load – sometimes the maximum load is only 100 kg. These treadmills are therefore not suitable for overweight people.

  • Depreciation range – this is an important parameter for modern electric treadmills. They are suitable even for people with diseased joints. Elastomers are pieces of rubber placed between the frame and the running belt. The amount of depreciation depends on their quantity.

  • Additional functions – you can meet them on electric treadmills. These include measurements of pulse, distance, calories burned or body fat content. Someone often equip them with various types of training programs. They also allow you to create your own profiles. The latest devices even allow you to run and watch movies or series simultaneously.

IS IT WORTH BUYING A TREADMILL?

The treadmill is, contrary to appearances, a device that does not take up much space, but allows you to exercise without leaving your home.

You can listen to music or watch movies. Also, experts have concluded that running on a treadmill is better for joints than classic jogging.

The load reduction in this case is up to 35%. It turns out that the feet do not hit the running belt as much as in the asphalt.

In addition, the treadmill has no risk of muscle tipping or tearing.

Modern treadmills are devices with many functionalities. First, they allow you to control the amount of calories burned, as well as the pace of the run or the duration of the workout.

You can set your own training program tailored to your needs or choose one of the automatically proposed programs.

This is a great way to maintain proper physical and mental condition.

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