10 Best Treadmill For Coach To 5 K (2021 Updated)

Is your regular jogging suitable for you, but you want to know precisely your performance? 

Would you like to run despite the rain, the cold, day or night? Better yet, are you ready to run more frequently? 

Then the choice of the best treadmill for coach to 5 k is for you. 

Suitable for regular runners as well as high performance athletes, the treadmill also satisfies novices who want to support their first efforts. 

Powerful fat burner, the practice of this indoor sport is extremely effective and encouraging.

 By galloping on a treadmill, you improve your overall vitality and slim your figure quickly. You create the conditions for regular exercise, free from any weather, organizational and time constraints.

Depending on the practice of your race as well as your physical condition, the meticulous choice of your equipment is fundamental. 

However, there are many models of treadmills, and just as many technical criteria. 

You must also take into account your body type as well as the space available to accommodate your carpet.
Faced with the wide choice of equipment and ranges, we explain everything to you.

 Follow our guide to find out which is the the best treadmill for coach to 5 k  . Let’s start without further delay with our comparison of the Best Treadmill For Coach To 5K, for a synthetic view of our ranking.

Our Editors Selection-Best Treadmill For Coach To 5K


Product Name

Key Features


ProForm Performance 600i Treadmill
  • 10-inch smart HD touchscreen

  • Max Capcity: 224 lbs

  • Top Speed: 12 mph

  • Deck Height: 5.5"

NordicTrack C 1650 Treadmill
  • 10-inch smart HD touchscreen

  • Max Capcity: 320 lbs

  • Top Speed: 12 mph

  • 14-inch smart HD touchscreen

  • Max Capcity: 300 lbs

  • Top Speed: 12 mph

  • Max Capcity: 265 lbs

  • Top Speed: 12 mph

  • 10-inch smart HD touchscreen

  • iFit coach

  • Max Capcity: 350 lbs

  • Top Speed: 12 mph

  • 10-inch smart HD touchscreen

10 Best Treadmill For Coach To 5 K (2021 Updated)

After a long evaluation work, we have rigorously selected the best treadmill for coach to 5 k , based on the most resistant and innovative brands on the market. 

By combining essential technical criteria with an attractive value for money, ten models particularly caught our attention.

Rank #1: Nautilus T618 Treadmill Machine

The Nautilus T618 Treadmill Machine is the perfect partner for joggers who like to challenge themselves .

 Its “extra-wide” running surface and 15% incline are suitable for large sizes, or more generally for runners concerned about their stability . 

It folds effortlessly thanks to an accompanying piston ( space saver system ), and can be stored after the effort. 

The 7 ″ console joins the I Fit app (optional), and thirty-four workouts are installed in the on-board computer.

For fans of split races, the engine can go up to 5 HP at peak and 3.5 HP at regular level. Finally, the Pro Shox cushioning system absorbs shock to the joints and back.

Slight downside for the plastic finishes, as well as the reliability of the pulse sensor located on the handles. Several users express their doubts about the accuracy of the cardiac data collected.


  • Absolute reference
  • Pro Shox cushioning system
  • Foldable


  • Finishes
  • Reliability of the pulse sensor

Rank #2: ProForm Pro 2000 Treadmill

We no longer present the fitness brand ProForm, past master in the expansion of home sport, with reliable and quality equipment. 

With the 505 CST treadmill, you can adjust the incline from 0 to 10% with one touch.

 In addition, you have the option of increasing your speed up to 18 km / h, thanks to the 2.5 HP motor. 

On the cushioned side, the mat is equipped with Pro Shox technology which preserves the joints.

We fell in love with the speakers that allow you to listen to motivating music without the hassle of headphones, as well as for the tablet holder.

 You can connect your console to the Ifit application, with the free one-year subscription (149 $). Eighteen workouts are included with the purchase. 

Finally, this excellent mat is foldable and measures only 96x94x171 cm when folded.

 It is perfect for runners of 1.75m or less: above this height you may lack the width of the stride.


  • Incline up to 10%
  • Connected console
  • Foldable


  • Runner’s height less than 1.75m

Rank #3: Bowflex BXT216 Treadmill

With a running surface of 151 cm x 52cm, the  Bowflex BXT216 Treadmill allows joggers of all sizes to enjoy jogging in real conditions .

 The engine speed (3CV) goes up to 22 km / h and offers great potential for sprinting or split racing.

 On the practical side, it is foldable and has small wheels useful for moving before or after the effort.

Cushioning Flex Reflex technology reduces the impact of running on the joints by 15%, compared to running on ground. 

In addition, the annual Ifit Coach subscription is offered, and you will keep access to forty-five training programs at the end of it.

Note that the maximum user weight is 125 kilos, and that some athletes report rather average cushioning. 

Moreover, this treadmill has significant advantages.


  • Maximum speed 22 km / h
  • Large running surface
  • Robust product


  • Quality of cushioning

Rank #4: GYMAX Folding Treadmill

The GYMAX Folding Treadmill has high- performance and very functional equipment . 

First, the top speed of 18 km / h makes it possible to carry out training based on endurance and splitting.

We like the eighteen training programs classified into four categories: calorie loss, speed, intensity and incline. 

Moreover, the 10% incline, combined with a series of ergonomic options such as the acoustic speakers, the bottle holder and the much appreciated security key.

The heart sensors are located on the handles, themselves connected to the rather designer style LCD console.

 This best treadmill for coach to 5 k is very wide. Finally, consider finding an assembly partner, the device is very heavy and the instructions deserve a good ability to concentrate.


  • 18 training programs
  • Incline 10%
  • Ergonomics


  • Complicated assembly
GYMAX Folding Treadmill

Rank #5: NordicTrack T Series Treadmill

The NordicTrack T Series Treadmill  is suitable for small budgets .

 For less than 350 $, you can equip your home with a carpet with competitive advantages. 

The motor force is 7 HP and the maximum speed is 10 km / h: rather efficient for an entry-level carpet. 

Its console is compatible with Kinomap running applications and has thirteen training programs. 

The manual incline option is basic, but effective, and you’ll appreciate the included cardio belt.

This best treadmill for coach to 5 k is foldable, and thanks to the hydraulic jack stand, no effort is needed. 

On the other hand, it will not be suitable for tall people or everyday runners. 

In view of the many positive opinions from users, it is nonetheless an excellent tool for brisk walking or resuming exercise.


  • Reasonable price
  • Inclination
  • Foldable


  • Only for small / medium sizes
  • Finishes
NordicTrack T Series Treadmill

Rank #6: Life Fitness F3 Folding Treadmill

This treadmill from the Domyos range from Decathlon has a beautiful running surface (50 cm x 143 cm) as well as a backlit LED console with shortcuts to speed and incline (10%). 

We appreciate its maximum speed of 18 km / h, because for a model of this price, it is rather rare.

 The heart rate monitor is included and the on-board computer can connect to running apps (a USB socket is also available).

Thirty-two racing sessions are available from the on-board computer. Finally, the carpet is raised for storage, but it does not offer a “total” folding system.

Despite great satisfaction on the part of users, some of them had to deal with various failures, such as a problem with the connection to the application or a faulty sensor (problems quickly resolved by Decathlon). This carpet is less silent than others, but still offers great options.


  • Nice running surface
  • Max speed 18 km / h
  • Connected and easy-to-use screen


  • Slight noise use
  • Reported faults
Life Fitness F3 Folding Treadmill

Rank #7: Goplus 1100W Electric Folding Treadmill

The Goplus 1100W Electric Folding Treadmill  has several advantages . First of all, it is suitable for both enduring joggers and fast walking enthusiasts. 

Its maximum speed of 12 km / h is restricted, but corresponds to the racing level of many athletes. The tread leaves a nice stride width . 

Despite this, people taller than 1.85m may feel constrained. The motor is quiet and does not pose any noise problem for apartment use.

It should be noted that the addition of an acoustic mat would guarantee you real peace of mind, regardless of the model selected.

 Its clean and minimalist design is pleasant, added to its black LED screen (Kinomap connection possible), equipped with speakers. It is foldable, and can slip under a fairly high bed.

We regret that the cushioning is rather average, the finishes of the computer a little fragile.

 However, for a non-professional treadmill, it does not have to be ashamed of its performance.


  • Sleek design
  • Quiet
  • Affordable price


  • Lack of cushioning
Goplus 1100W Electric Folding Treadmill

Rank #8: Sunny Health & Fitness Portable Treadmill

A challenge met for Decathlon, which has worked at length on this compact model, without compromising on its technical capabilities . 

You’ll love its slight manual incline of 3%, combined with a top speed of 14 km / h.

 In addition, despite its small size, the tread reaches the honorable size of 45cmx120cm. 

Of the thirty onboard programs, you will find 3 categories: calorie loss, endurance, and interval exercise.

We note an overall satisfaction of users, with some disappointments: electric juice course (chestnut handle) by touching the wrists during the race, tablet holder too small, handle that does not tilt when folding.

 Cushioning technology does not seem to be the strong point of this mat, which will not suit users with vulnerable joints.


  • Max speed of 14km / h
  • Very compact
  • Nice running surface


  • Non-tilting handles
  • Average cushioning
 Sunny Health & Fitness Portable Treadmill

Rank #9: XTERRA Fitness TR150 Folding Treadmill

As we are sure that the return to sport begins with desire , we have therefore positioned this mat dedicated to walking. 

This best treadmill for coach to 5 k is accessible and easy to use. 

It has an LCD screen and five levels of resistance, as well as the cardiac pulse (Hand Pulse).

It is a collapsible piece of equipment, with an inclination suitable for gentle and fast walking. 

The resistance is adjusted via a manual dial graduated to eight levels.

 For such a small price, it allows a nice fitness for beginners or rehabilitation profiles.


  • Easy assembly
  • Affordable price
  • Pulsation socket


  • Only for walking
  • Rudimentary material
XTERRA Fitness TR150 Folding Treadmill

Rank #10: Rebel 1000 Under Desk Treadmill

The Rebel 1000 Under Desk Treadmill is the right option for starting out at home exercise. 

Suitable for brisk walking and running at moderate speed (8 km / h maximum), it offers a reasonable alternative between investment and equipment. 

It is neither tilting nor connected, but its LCD screen displays the speed, the duration of the race, the calorie consumption as well as the distance traveled.

You will appreciate the simplicity of its design, which does not have to be ashamed of other more expensive models. 

It is not very noisy, but not silent. Finally, its tread is narrow, and will not suit athletes over 1.85m.


  • Little price
  • Solid


  • Narrow mat
  • 8 km / h maximum
Rebel Treadmill 1000 Under Desk Treadmill

Couch To 5K On A Treadmill

This 5k couch is a running plan designed to get beginners off their couch in 9 weeks and to run for 5k (3.1 miles). The couch to 5k plan is the one to start with, whether you’re planning to do a 5k run at the end or just want to lose weight and be healthier.

The positive thing about doing it on a treadmill is that in front of you you have a timer on the console. You can quickly see when the schedule says it’s time to start running or walking. You will need a stop watch to run outside and you would have to keep looking at it to see what the times are.

Since this schedule is intended for a novice, it is a walk/run plan. We need to nurture your body back into running again if you’ve never run before or for some period of time. This strategy is intended for runners of all ages and skills. But confirm before pursuing any fitness program with a health care professional.

How fast am I going?

A brisk walk should be the awakening part of the strategy. That’s changing for everybody, and that’s all right. It will be fairly quick to briskly walk to a slim person in their 20s. Whereas a 60-year-old overweight would have a much slower, brisk walk.

With the runs, that’s the same. Beginners frequently run too quickly. The speed you need to run is such that, while you run, you can still say a sentence in one go.

So you shouldn’t be out of breath like walking so you can’t hold a conversation with someone.

That’s what we’re after, as long as the walk doesn’t get you out of breath. (Walking is around 3 mph or 4.8 km/h as a guide)

Don’t worry if it feels slow, as this stage is not important for speed, but getting active is important. (Running is about 5 mph or 8.0 km/h as a guide)

Heat up and cool down

It is something you need to do before and after every workout, to warm up and cool down.

Five minutes or so of gentle walking is all you need to do. You may feel as though this may not be necessary, but it is a good thing to introduce this into your running at an early stage.

These are essential, even if you’re an experienced runner. Get used to doing these before and after the set walk/run schedule for the couch to 5k. For the exercise ahead, this prepares your muscles.

At first, the plan may seem simple, but after a few weeks, you will soon find it challenging and the importance of warming up and cooling down will be even more obvious.

To bear in mind, here are some key points:

Keep an eye on the treadmill console for the start and end of running or walking.

Stay hydrated

Make sure you warm up for about 5 minutes and cool down.

Don’t go too fast and don’t set a tilt in the walking or running part of the plan.

The strategy is built to slowly build you up,

If you find it hard for one week, repeat the previous week to build up your fitness level.

Do not eat right before the race, as the muscles need oxygenated blood, not your stomach!

Run for 3 days a week and take a day off after each run, preferably

Enjoy it! This is not going to be something you’re scared of, but something that you’re looking forward to. After a while, you will find it exhilarating.

Couch to the plan of 5k

The couch for the 5k plan is here. Your treadmill should be ready for you, and your warm-up is about to begin. Make sure not to make any common treadmill errors like holding onto the hand rails as you do your walk/runs. Don’t worry, it will soon become tougher if you find the plan too easy at first.

You’ll only see time spent walking or running. This is because at this point, distance is not important because everyone is going to do different velocities. Make sure you’re at ease. The idea is that every exercise will be an alternative walk/run so that you can recover with a brisk walk from each run. Days 1, 2, and 3 in this plan can be any day of the week.

Week 1 — Week 1

Day 1 – Run for 1 minute, walk for 2 minutes x10

Day 2 – Run for 1 minute, walk for 2 minutes x10

 Day 3 – Run for 1 minute, walk for 2 minutes x10

  • Run time – 10 minutes a day

Week 2

 Day 1 – 2 minutes running, 2 minutes x6 walk

 Day 2 – Run for 2 minutes, walk for 2 minutes x6

 Day 3 – 2 minutes running, 2 minutes x6 walk

Run time – 12 minutes daily

Week 3 

Day 1 – Run for 3 minutes, walk for 2 minutes x4

Day 2 – Run for 3 minutes, walk for 2 minutes x4

 Day 3 – Run 3 minutes, walk 2 minutes x4 minutes

Run time – 12 minutes daily

Week 4

Day 1 – Run 5 minutes, walk 3 minutes x3 minutes x3

Day 2 – Run 5 minutes, walk 2 minutes x3 minutes x3

 Day 3 – Run five minutes, walk 2 minutes x3 minutes

Run time – 15 minutes daily

Week 5

Day 1 – Run for 8 minutes, walk for 3 minutes x2

 Day 2 – Run for 8 minutes, walk for 3 minutes x2

Day 3 – Run for 8 minutes, walk for 2 minutes x2

Run time – 16 minutes daily

Week 6

Day 1 – Run for 11 minutes, walk for 3 minutes x2

 Day 2 – Run for 11 minutes, walk for 3 minutes x2

Day 3 – Run for 11 minutes, walk for 3 minutes x2

Run time – 22 minutes daily

Week 7

 Day 1 – Run for 14 minutes, walk for 4 minutes x2

 Day 2 – Run for 14 minutes, walk for 3 minutes x2

 Day 3 – Run for 14 minutes, walk for 2 minutes x2

Run time – 28 minutes daily

Week 8 

  • Day 1 – 22 minutes of running
  • Day 2 – 25 minutes of running
  • Day 3 – 28 minutes of running

 Week 9

  • Day 1 – 30 minutes of running
  • Day 2 – 5k run! (3.1 kilometres)

Each week, as you can see, the time spent running increases. You ought to be a very competent runner at the end of this. 30 minutes of exercise, 5 days a week for maximum health benefits, is recommended by the government.

You’ve done this 3 days a week, so if you wish, you can increase it.

What you do is up to you after completing this 5k plan. You could continue to run for longer distances.

Or in your runs, you could incorporate some speed work. That would help to quicken your normal runs.

You now have a running base to function from, whatever you want to do.

BUYING GUIDE -Best Treadmill For Coach To 5K

What a strange story the birth of the treadmill is! Originally, it was created as an instrument of torture for English British prisoners of the 19 th  century. 

Later, it was used as a turbine to create energy, still pushed by the English prisoners.

It was only about 40 years ago that the treadmill, as we know it, first appeared. Fortunately, treadmills no longer have much in common with their terrible ancestors!

 Fortunately, even if the first races are sometimes difficult, running on a mat is not torture and rather opens the doors to immense physical and psychological well-being.

Which model of treadmill to choose?

Your profile will determine the choice of your treadmill.

Beginner Profile

Bet on three main criteria. First of all, the cushioning of your floor mat, which will define the comfort of your run.

 With firm cushioning you protect your joints and reduce chronic pain. 

Then, the incline of the treadmill, which is equivalent to reproducing a climb outdoors. 

A 10% incline already offers good prospects for progress. 

A foldable treadmill will meet the need for space and storage, remember to check the size of your future room dedicated to sport. 

Finally, the speed of your device must increase to a minimum of 10/12 km / h. 

Despite everything, there are many mats in the maximum speed is lower than this theory.

Intermediate Profile

The running surface of your treadmill should be wide enough to accommodate your strides. 

By choosing the right size treadmill, you can be comfortable throughout your run, from warming up to sprinting. 

Then, the engine power should allow you to go up to 15/20 km / h.

Finally, the console must deliver speed and incline information at the touch of a button, so that you are not slowed down in your beautiful flight.

Intensive Profile

The verification of all the above data is decisive in your selection. Observe of course the robustness of your device, and the insurance conditions on wearing parts. 

Some treadmills (semi-professional or professional) have no speed limit, and sometimes even no motor. 

Their resistance is about ten hours a day.
Rather firm cushioning, a very wide tread will meet the ambitions of extreme joggers.

How do I maintain my treadmill?

When you decide to equip yourself with a fitness device such as the treadmill, you know that it will not be able to return to the repairer every month. 

It is bulky and heavy equipment that must be maintained very regularly.

By setting up a quick and easy routine, you will keep your treadmill going for years to come!

To start, choose a flat surface in a dry and ventilated place for the installation of your carpet.

 If possible, install an insulation mat under it. This will minimize the impact of your strides on your device and increase its stability. 

Then, after your workout, unplug your device. Wipe with a damp cloth with water only. 

Ventilate your room well, you have sweated and humidity is not the ideal companion for your equipment.

Use a lubricant to grease your carpet quarterly. This is one of the most important things to do to make your carpet last. 

Some models are already pre-lubricated, but after a few months you will have to service this one yourself.

 Finally, regularly check that the belt of your carpet is properly aligned. 

If these gradually shift it is probably due to a bad positioning on the ground or an unbalanced race.

However, an intervention of a technician remotely from your purchase (for revision) is to be expected after a few years of use.

The the best treadmill for coach to 5 k : brands of treadmills

The unmistakable references feature prominently in our Top 10. Norditrack, ProForm and Sunny health and fitness are masters in this area. 

Their equipment is solid and innovative, and their technical department is there in case of difficulty of assembly or unexplained failure.

Sunny health and fitness  , a range from Decathlon, offers models of inexpensive treadmills with robust construction.

The Matrix and Technogym treadmill brands are high-end and professional references. 

Their state-of-the-art equipment is often found in the gym or among semi-professionals or professionals.

FAQ -Best Treadmill For Coach To 5K

Can I do Couch to 5K on treadmill?

The Couch to 5K or short C25K program has been designed to help you get away from the couch and run distantly. You can use the official mobile app or a downloadable training program to do C25K — and even on a treadmill with few adjustments.

Is Couch to 5K good for weight loss?

Even if your C25k program starts running regularly, if you don’t change your diet anyway you will probably not lose much weight. This is great when you’re running, but you’re not going to lose weight if you come back and eat lots of calories because you feel like running. You could gain weight, actually!

Can you lose belly fat by running on a treadmill?

Try putting on a treadmill every day in at least thirty minutes and you will soon see results. Yes, burning belly fat is good for treadmills. … The ideal heart rate is about 60% – 85% of the maximum heart rate for optimal fat consumption.

What speed should you run on Couch to 5K?

6 to 8 kilometres
The ideal pace for C25K workouts

If you’re hungry for air and can’t hold a conversation, slow down. Take as many walking breaks as you can and as much as you need. As a guide, shoot about 6 to 8 km for speed. If that pace is too slow, don’t worry.

What treadmill speed is a 30 minute 5K?

For example, dividing 3.1 by 0.5, the equivalent of 30 minutes, and dividing your 5k by 60, for a result of 6.2 mi/h. When finished in 30 minutes. When using the same formula, set the treadmill speed of 7.4, 9.3 and 12.4 mph in 25, 20 or 15 minutes.

What is a good time to run 5K on a treadmill?

That means that 24:50 (one end of the probable range) would set your age and gender at 74/306. The second end (22:50) was supposed to be 40/306. Whilst they are mostly pleasure runners and not hardcore competitors, I would say that for 12 weeks of training, it’s between respectable and ambitious.

Can you run 5k every day?

Every day a 5K system can provide a great way to improve your cardiovascular health, consolidate and maintain your muscles and remain healthy while you are at home, as long as you are not new to running. In addition, it can even help you lose weight when combined with a healthy diet.

Will running 5K a day make me lose weight?

Every day, 5K will lead to a high calorie level burned a week. That means they’re going to get 3,500 calories, losing every nine days a pound of fat. A person who consumes some 491 calories in every 5 kg run will reach a heat deficit of 3 500 pounds and each seven days lose a single pound.

Is 5K in 35 minutes good?

The average ride, as you can see, is mostly 5K in 25-35 minutes. Under 17 minutes: These are outstanding riders. In under 17 minutes, some of the best sportsmen and runners can run 5 K. This will also involve consistent effort and regular riders will improve their time between 25 and 20 minutes.

Is 5K in 30 minutes good?

Your 5K time may be affected by factors like age, sex and fitness. Many runners will finish a 5K in 30 to 40 minutes, and many runners will be satisfied if this is the case. In 45-60 minutes the average walker ends 5K.

Does Couch to 5K get easier?

It’s getting easier… You’ll even enjoy some of the courses! The rest is a mental game after the first few weeks. It is only your head that you can keep going to tell you to stop.

Is Couch to 5K good for beginners?

Beginners need time to adapt themselves to running for their bodies and minds. The program Couch to 5K increases every week the time or distance. I feel it should be obligatory for us to repeat weeks, if necessary, and progress if you are ready.

Will running 5K 3 times a week lose weight?

Yeah, it may help you lose a few extra pounds three times a week but you have to do it wisely. After effect, hunger is a post-runner. When you eat, you tend to gain weight rather than lose it after each run. The imbalance among burnt calories and the intake of calories is called.

Has anyone lost weight doing Couch to 5K?

Since I started couching at 5k I didn’t change my diet at all and lost 2 pounds. I think my calves are much clearer and my body is lighter in general. From now on, I plan to adhere to my 5k Couch for nine weeks, but I don’t know whether I will join the marathons anytime soon.

Whats a good 5K time for a beginner?

“Then you can work on time once you jog on the full five kilometres. For a beginner, it’s very good to complete a 5K run in 30 minutes.” For a relative newbie, the average time is 30 to 40 minutes. However, he wants to stress that this is a starting point and not an aim for your first run. This is really a goal.

Can you do Couch to 5K if you are overweight?

I genuinely believe that this is the best way to become overweight or obese! My schedule was only 30 minutes, three times a week. The application itself is motivating and well laidout. I found it super easy to fit my schedule. Actually, if you can’t run anything, any Couch to 5k app will work just as well!

Is 5K a day enough to lose weight?

Responded originally: Could you lose 5k 3 times a week of weight? Average human burns approximately 300–350 calories, running 5 kilometers (3.1 miles). Thus 3 times a week, if you also eat in caloric deficits, weight loss helps.

How much weight do you lose on Couch to 5K?

Every day, 5K will lead to a high calorie level burned a week. That means they’re going to get 3,500 calories, losing every nine days a pound of fat. A person who consumes some 491 calories in every 5 kg run will reach a heat deficit of 3 500 pounds and each seven days lose a single pound.

How much Couch to 5K weight do you lose?

The runs were not very vigorous for the first time. I burnt 258 calories on average every run, or only less than 900 calories a week. You need 3,500 calories to burn up a pound of fat according to Mayo Clinic. Since I started couching at 5k I didn’t change my diet at all and lost 2 pounds.

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