A home for fitness fanatics and those just starting out has been found by the use of treadmills in public gyms. Without having to deal with the cost of gym memberships, bad weather, or lack of suitable outdoor locations, treadmills are the most popular method of being active at home.
People of all fitness levels can benefit from the variety of workouts provided by the treadmills. Users can use a treadmill to burn calories, build muscle, and improve their cardiovascular fitness. The article will show you how to choose a treadmill for your needs. Our top treadmill picks will also be recommended by us.
The Nordic Track T 6.5 Si Treadmill is perfect for both intensive workouts and simple walks, has a great training support monitor, is space saving, and it is made from durable materials.
Our Top Selection- 10 Best Treadmills for Family
Image | Item Name | Belt Size | Max Capacity | Speed | Warranty | Price |
  | 7.2″ * 17.3″ | 110 LB | 1.0 -6.5 MPH | 1 year manufacturer Warranty | ||
  | 42.2″ x 16.4″ | 220 lbs | 0.31 – 3.72 mph | 1 Year Labor, 1 Year Parts | ||
  | 20″ x 50″ | 350 lbs | 4 mph | 10 years frame, motor, 3 years mechanical parts , 1 year labor | ||
  | 15.75”x41.34” | 220 lbs | 0- 6 mph | 2-Year Parts, 1-Year Labor | ||
  | 16.5”x 45” | 265 lbs | 0.5-7.6 MPH | 10-Year Frame, 2-Year Parts, 1-Year Labor | ||
  | 20″ x 50″ | 400 lbs | 2.5 MPH | 12 MONTHS PARTS WARRANTY & 24 HOUR LIFETIME CUSTOMER SERVICE | ||
  | 20″ x 60″ | 250 lb | 0.5 -2 mph | Lifetime Frame ,Motor | ||
  | 41″ x 17″ | 220 lbs | 1 – 4 km/h | Lifetime part warranty | ||
  | 41″×16″ | 198 lbs | 0.5-4MPH | Lifetime part warranty | ||
  | 47″×18″ | 220 lbs | 0.5-3.7MPH | Lifetime part warranty |
10 Best Treadmills for Family [2023 Reviews]
Maybe you are planning on running a marathon. Investing in the best treadmill for your workout goals is a great start if you want to make it easier to squeeze walking into your day.
There are a lot of treadmills on the market today, all of them with different features and levels of user friendliness, and trying to decide which is the right one for you can feel like a workout.
We decided which treadmills were the best suited for specific buyers based on their workout needs, budget, space limitations and more. The treadmills that we found were in the following categories.
Nordic Track T 6.5 Si Treadmill
Features
- This treadmill saves room by having a large running surface that is both pleasant and expansive for running or walking.
- Its strong and durable construction can support up to 220 pounds of user weight.
- A digital LCD panel on this treadmill allows you to keep track of your workout statistics.
- You can quickly design a personalized workout with the large choice of integrated workout programs.
- Users’ entertainment options are expanded thanks to the removable smartphone/tablet holder.
- It comes with a multi-layer composite belt that provides padding for your back, ankle, and knee joints.
The NordicTrack T Series features a 10-inch color display and SpaceSaver technology that enables for convenient storage.
The 10-inch screen allows you to easily track your workout metrics and use the complimentary 1-year iFit membership’s on-demand programming.
It has an autobreeze fan and a grip pulse monitor. Pressing the slope up/down button on the console moves the incline from 0 to 12 percent.
The T Series motor is silent and self-cooling, so it can withstand even the most strenuous exercises. The Bluetooth-enabled sound system lets you stream music as you exercise.
Not appropriate for tiny settings, the T Series is a full gym size 7-foot treadmill.
Pros
- A large deck of cards
- Large capacity for weight (450 lbs)
- Commercial-grade performance
Cons
- Non-foldable
Bowflex Tread Climber TC20
Features
- Because of its shock absorption construction, it provides a quiet running or walking experience.
- This treadmill fits easily beneath your desk, bed, sofa, or any other corner, making it ideal for tiny places.
- This device provides a comfortable jogging and walking experience because to its various soft layers, footpads, and rubber columns.
- The brushless 350 watt motor makes it quiet enough to not bother your neighbor or other family members while exercising. It has a broad track that provides enough of space for
- walking.
Thanks to its strong and trustworthy material, the Electric Under Desk Treadmill can withstand up to 220 pounds of human weight.
The Bowflex Tread Climber TC20 is a good value treadmill. Its tiny footprint, fold-up construction, and hydraulic assist make it ideal for small dwellings.
The Bowflex Tread Climber TC20 has 10 pre-programmed keys for speed and incline, making it simple to switch workout intensities.
With a single button, you may even record your own shows. With a 3-zone design that runs from the back to the front of the belt, you get a natural running surface.
The Bowflex Tread Climber TC20 also features Bluetooth audio streaming, a fan, USB charging outlets, and a tablet rack for your personal devices. Finally, the quiet motor is ideal for houses with limited space.
Pros
- Workouts that are diverse
- Simple to use
- Stable console with technology
Cons
- Weight capacity is limited.
Horizon Fit T202 Treadmill
Features
- You may run or walk without bothering people thanks to the powerful and highly quiet 2.25 HP motor.
- The treadmill belt features seven layers of non-slip shock absorption and a large running surface, providing a highly safe and effective cushion for muscles, joints, knees, and back.
- Speed, time, distance, and calorie consumption are all plainly displayed on the LED display. These measures let you track your development in real time while also keeping track of your workout stats.
- It comes with a handy remote control that you can use to change the speed. The adjustable tilt and folding design provide enough security while also solving the challenge of storage in compact locations.
- Your mobile phones can be stored in the tablet holder. You can watch videos, talk, and listen to whatever music you choose while exercising.
- The emergency stop switch ensures a high level of safety. The cushion not only protects the joints, knees, and joints, but it also helps to moderate the ground’s vibrations.
- The three incline levels will help you burn more calories and strengthen your muscles. It has a top speed of 12 km/h and allows you to select a specific program from a list of options.
This treadmill has a slim design that is so exceptional that it can be perfect for smaller homes, but also to be carried around on vacation, in a second home, in the office.
The dimensions are in fact 147x59x 15 cm and its weight is just 26.2 kg. Despite this, it can support a maximum weight of 100 kg.
The Horizon Fit T202 Treadmill is ideal for fitness enthusiasts and those looking to step up their game.
It has a wide running platform that measures 22 by 62 inches, as well as commercial-grade shock absorption and a robust motor that can handle even the most strenuous exercises.
The Horizon Fit T202 Treadmill keeps things simple with one-touch speed and incline controls, enabling you to focus on your training.
It also comes with pre-programmed regimens and fitness tests, as well as the ability to create your own.
Speakers, a multi-speed fan, and a tablet rack are included with the console for usage with your home gadgets.
The Horizon Fit T202 Treadmill is a good upgrade choice for heavy users, with a 400-pound weight restriction and superb shock absorption.
A 10-year components guarantee and a 2-year in-home labor warranty are included with the treadmill.
Pros
- Track with a lot of tread
- Weight capacity: 325 pounds
- Simple to use
- Integrated training programs
Cons
- Could use a more powerful motor.
Horizon Fitness T101
Features
- This treadmill may be simply stored under your table or bed without taking up a lot of space. It is constructed in a seamless manner with a strong construction to ensure that it remains undamaged and intact for a long time.
- Despite its small size and low weight, this folding treadmill is capable of supporting up to 330 pounds of user weight.
- It also has three incline levels that you can choose for a more challenging workout.
- This under-bed treadmill also includes holders for cellphones, tablets, and other gadgets, allowing you to multitask while exercising.
- The cushioning technology in the ZANFUN 4-in-1 Foldable Treadmill efficiently lessens the stressful impact on your muscles and joints while jogging/running.
On the console of the Horizon Fitness T101, there is a large 22-inch screen that is pre-programmed with a variety of routines and controls the treadmill via a touchscreen interface.
Users can access a collection of fitness materials, including live sessions, with a free one-year membership to iFit.
Users can use the console to engage the machine’s automated incline settings, which range from 3% to 15% slope.
Automatic fans keep the user cool even during the most strenuous workouts, and the treadmill’s quiet motor ensures that no one else in the house is disturbed.
Users can also save their favorite workouts and settings across several user profiles, which is a great tool for households with many users.
The space-saving fold-up design with EasyLift Assist, which can compress this treadmill into a small package, demonstrates NordicTrack’s excellent technology.
Wi-Fi is required for the pre-programmed and expert-led interactive exercises to function effectively.
Pros
- Elegant
- Folds
- Comfortable for elders with joint problems.
- Excellent media center
Cons
- The display screen is a little smaller.
Smooth Fitness 5.25 Folding Treadmill
Features
- This foldable treadmill has it all, from a powerful engine to a clever space-saving design.
- The 2.5 horsepower electric motor ensures long-term trouble-free operation. The treadmill belt is 47″ broad by 20″ long, providing ample space for running/walking.
- This sturdy treadmill can easily support 220 pounds, demonstrating its strength and endurance.
- If you’re nervous about using an exercise machine for the first time, this treadmill has many settings to help you get used to it.
- It has three manual incline options (0 percent, 2 percent, and 4.37 percent) and allows you to select the speed between 0.6 and 9 MPH.
- This folding treadmill comes with 9 built-in training programmes to help you get a more rigorous and professional workout.
- This compact treadmill features a Hi-Fi LCD display on which you can track your training data such as time and distance, among other things. Thanks to its flexible drop mechanism, it not only takes up little room but is also incredibly easy to use.
- The treadmill has robust handrails and flexible padding to provide support and reduce negative effects on the joints, so the designers are concerned about your safety.
- This smart folding treadmill also comes with a smartphone/tablet holder, so you can enjoy your workout while on the road.
The Smooth Fitness 5.25 Folding Treadmill is comparable to more expensive models, yet costs less than $1,000.
The Horizon T202 is a user-friendly option for beginners with plenty of options for more experienced runners.
It’s a good pick for anyone looking for a good cardio workout on a budget. With a cushioning support running surface divided into three zones, the extended 60-inch deck is designed for shock absorption.
It also boasts a silent engine, so any fitness app, music, or podcast you’re listening through its Bluetooth speakers won’t be drowned out.
When you’re done working out, the treadmill’s one-step hydraulic folding allows you to easily store it.
The Smooth Fitness 5.25 Folding Treadmill will give you a superb workout without draining your bank account.
Pros
- Simple to use
- Weight capacity of 375 pounds
- a strong motor
- Sturdy construction
Cons
- There is no Bluetooth connection.
Sunny Health And Fitness Walking Treadmill
Features
- This apartment treadmill boasts a powerful 1.0 horsepower engine that can take users from a comfortable run to a strenuous pace.
- The low-impact fiberboard deck of this folding treadmill is lined with a unique soft gel coating that provides strength and cushioning during each workout.
- The Dynamax RunningPad Compact Treadmill is conveniently moved and stored thanks to its two transportation wheels.
- This folding treadmill is engineered to provide the least amount of training noise possible. The Mirage LED console provides real-time training feedback by displaying distance, time, and speed data.
- Simply download the workout companion app and connect the unit to your device through Bluetooth for a better at-home experience. You can track and adapt each workout to match your fitness goals with the app.
Do you want a fun, interactive exercise that includes someone-on-one training?
The Sunny Health And Fitness Walking Treadmill is a commercial model from NordicTrack. While the name suggests it belongs in a gym, it created the treadmill for use at home.
The Sunny Health And Fitness Walking Treadmill is the best choice for serious runners looking for intense incline and decline training.
Because it comes with a lot of interactive workout programs through iFIT, has a 10-inch HD smart touchscreen, and is the best choice for serious runners looking for intense incline and decline training.
However, while this Sunny Health And Fitness Walking Treadmill is our top pick for the greatest all-around treadmill, it comes with a premium price tag because of the several functions it includes.
Pros
- Everything you need is in a small package.
- With a device holder and a touchscreen display
- With the push of a button, it instantly folds up.
- Echelon membership includes classes and workouts that are not done on a treadmill.
Cons
- Treadmills that aren’t as heavy as others aren’t as durable.
- There isn’t a built-in screen to watch streaming lessons on.
- An extra price is charged for Echelon membership.
Lifespan Fitness TR3000i Treadmill
Features
- 3.5 chip driving system motor
- 12 mph top speed
- inclination: 0 to 12 degrees
- 60 inches x 20 inches belt
- Thousands of workout routines are available through the integrated iFit subscription.
- Yes, there is a heart monitor.
- Yes, there is Bluetooth connectivity.
- Yes, there are folds
- Size: 78 x 35 x 56 inches Console: 10-inch full-color capacitive pivoting touch display
- 300 pound weight capacity
- Lifetime frame and motor warranty, 5 year parts/electronics warranty, and 2 year labor warranty
The Lifespan Fitness TR3000i Treadmill has a lot to offer, especially if you enjoy a good deal. Sole comes with a heart rate monitoring strap, speakers, and fans, as well as a lifetime warranty on the frame and motor. For less than $1,000, you can acquire everything this treadmill has to offer.
The Lifespan Fitness TR3000i Treadmill weighs a substantial 254 pounds, yet owing to the attached wheels, you can still move the treadmill without assistance with little effort. The treadmill’s running surface is a well-cushioned two-ply belt that reduces joint wear and tear.
Pros
- Simple to use
- Extremely cost effective
- Foldable and compact
- Thousands of positive responses Customer feedback on Amazon
Cons
- There are no high-tech features.
- Fast running is not recommended.
- If stored vertically, it should be attached to a wall.
Sole Fitness F80 Treadmill
Features
- 3.5 CHP motor
- 12 mph top speed
- Angle of inclination: 0 to 15 degrees
- 60 inches x 20 inches belt
- 10 workout regimens
- Yes, there is a heart monitor.
- Bluetooth connectivity is not available.
- Yes, there are folds
- LCD console with a 7 1/2-inch screen
- Dimensions: 80 x 35 x 58 in.
- 375 pound weight capacity
- Lifetime warranty on the frame, motor, and deck, 5 years on the electronics, and 2 years on the labor.
The Sole Fitness F80 Treadmill is a very dynamic treadmill for a variety of reasons.
The Sole Fitness F80 Treadmill, for starters, has a 12-percent incline and a negative 3-percent descent range, making it ideal for hardcore hill and mountain runners.
With a free one-year subscription to iFit included with your treadmill, you’ll get even more out of your varied running experience.
To give you a run with a view, the app includes dynamic, trainer-led exercises as well as other bonuses such as colourful streetscapes from Google satellites.
There’s also tracking for sleep, nutrition, and exercise.
Pros
- It’s quite simple to use.
- Bluetooth connectivity allows you to stream music from your smart devices with the exclusive Rebound Cushioning System.
Cons
- It’s so well-liked that it’s frequently sold out.
- For streaming lessons, there is no touch screen or high-end features.
Body-Solid Endurance Rehabilitation Treadmill
Features
- 3.0 CHP motor
- 12 mph top speed
- Angle of inclination: 0 to 15 degrees
- 60 inches x 20 inches belt
- 30 minute workouts
- Yes, there is a heart monitor.
- Yes, there is Bluetooth connectivity.
- Yes, there are folds
- Full-featured web-enabled 7-inch console with additional tablet holder
- Dimensions: 81 x 37 x 59 in.
- 350 pound weight capacity
- Warranty: Frame and motor are covered for life, parts are covered for three years, and labor is covered for one year.
The Body-Solid Endurance Rehabilitation Treadmill is unmistakably designed for dedicated runners.
You may push yourself to your boundaries, knowing that this treadmill will take a beating and last the distance.
Its speed and incline dials allow you to change quickly without breaking your stride, and it can go up to 12 mph in high gear.
The Body-Solid Endurance Rehabilitation Treadmill is our top suggestion for runners because of its virtual coaching options (subscription required), incline settings ranging from -5 percent to 15%, and a variety of analytics that help you measure progress and milestones.
However, because there’s a lot packed into this treadmill, it’s fairly bulky, so folks with limited room might want to look into other options.
Pros
- Exceptionally quiet
- Cooling fans in the console 32-inch interactive HD touchscreen for streaming exercises
- 1 year of iFit family membership (about $400 value) is included.
Cons
- Expensive
- Hefty and difficult to transport
- Because it is not foldable, it necessitates a separate storage area.
EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill
Features
- This apartment treadmill boasts a powerful 1.0 horsepower engine that can take users from a comfortable run to a strenuous pace.
- This folding treadmill is engineered to provide the least amount of training noise possible. The Mirage LED console provides real-time training feedback by displaying distance, time, and speed data.
- Simply download the workout companion app and connect the unit to your device through Bluetooth for a better at-home experience. You can track and adapt each workout to match your fitness goals with the app.
- The low-impact fiberboard deck of this folding treadmill is lined with a unique soft gel coating that provides strength and cushioning during each workout.
- The Dynamax RunningPad Compact Treadmill is conveniently moved and stored thanks to its two transportation wheels.
I designed specifically the EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill for walkers. Don’t be fooled by its diminutive size; it’s one of the most durable tiny treadmills we’ve seen.
It comes with 36 pre-programmed workouts with variable time, speed, and incline. You can also create entirely manual workouts that you can customize according to duration, distance, or calories.
In addition, the EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill incorporates some of the finer features of many high-end models into its tiny design.
You may link your favorite workout applications from your smart device or listen to your favorite music and podcasts using Bluetooth connectivity and built-in speakers.
Beginners won’t be able to outrun this treadmill soon, with a top speed of just under 9 mph. It’s also foldable, so you can store it after you’re done with it.
Pros
- Strong motor that can be folded to conserve space
- 1 year of iFit family membership (about $400 value) is included.
Cons
- Quite hefty
- Customer service issues have been reported.
- The 10-inch touch screen appears to be somewhat modest.
How does the treadmill work?
The treadmill works simply there are two types: magnetic and electric . A magnetic treadmill does not have a motor.
It therefore only moves when the user walks or running. This means that the carpet follows the user’s speed, not the other way around. The electric treadmill has a motor.
The motor allows the belt to run completely independently of the user and regulates speed and friction.
Getting on the belt, it is necessary to immediately catch up with the speed of the carpet, otherwise the risk of slipping down, thus returning to the floor, or even falling. In short, it is impossible not to run!
Precisely for this reason, the treadmill allows you to burn excess calories and fat.
Training with the electric treadmill must be performing. In addition, by increasing the speed, it is possible to make the training more and more intense and to exceed one’s limits.
How long does a treadmill last on average before being replaced? ^
Over time and use, the running belt wears out, making the engine work much harder. Therefore, the motor can break, to make it necessary to replace the treadmill.
In case of standard belt, this can happen around 3,500 km of travel.
However, it is possible to extend the life of the belt, proceeding with its correct and constant lubrication and replacing the belt as soon as the signs of wear become clear.
With self-lubricating or pre- lubricated tape, the service life is over 25,000 km instead.
Differences between a cheap and a professional treadmill ^
An inexpensive treadmill, but made by an important brand in the fitness sector, can be extremely performing, also suitable for intensive training.
However, it is usually made with less resistant materials than a professional treadmill. All professional treadmills now have a self-lubrication system.
I can reach also the maximum speed and incline that change. In fact, a cheap treadmill usually reaches a maximum speed of about 15 km / h and an incline of 10-15%.
A professional treadmill can reach a speed of up to 20 km / h and an incline of 20%.
Frequently asked questions
On a treadmill, what does CHP stand for?
The term CHP has replaced the term HP horsepower, which was formerly used to define the treadmill’s motor speed and power.
The term “continuous horsepower” (CHP) is now used to describe the treadmill’s motor’s ability to move the treadmill.
Is it advisable to run on a treadmill at home every day?
Foremost, you must determine whether you have enough time to do this every day in order to burn more calories.
Before you decide to use the treadmill daily, you’ll need to determine what your training goals are.
What are the drawbacks of using a treadmill at home?
Most of the time, you workout alone on the treadmill at home, and unless you are disciplined, you may not achieve your goals.
Treadmills are costly, and owning one for home use could drain your bank account.
Are there any treadmills that are superior to this one?
Yes, if you want a more severe workout, there are treadmills that are more powerful and louder.
If you don’t like noise, though, the louder unit will disrupt your peaceful training atmosphere.
Is it simple to use the treadmill at home?
Treadmills for home usage come with instructions to ensure that you do the proper steps when using them.
Beginner-friendly speeds are available, as well as higher speeds that demand expert training.
Is it better to use the treadmill or go to the gym?
Those who only want to run can opt for a treadmill to be used in the four walls of the house or in the office, the ideal choice, especially for losing weight or to maintain a healthy weight.
Those who want to tone every single muscle in the body and train endurance can choose to go to the gym , at least a few times a week.
Besides treadmills, in the gym, there are, in fact, many tools designed for each specific muscle group.
It is also possible to take cardio courses, to train your breath, burn fat quickly, have fun.
Can the treadmill cause knee problems?
The knee joints, as well as the Achilles tendon, can become inflamed by using the treadmill daily .
In case of inflammation, it is necessary to stop your training even for long periods of time. This is the most important disadvantage of the running mat.
It is also true, however, that to overcome this problem, it suffices to choose a carpet with a multi-layered belt, which is neither too soft nor too hard and which allows excellent cushioning to be got .
What are the disadvantages of the treadmill?
Running on the treadmill can be boring , but luckily it is possible to overcome this problem by opting for a carpet with support for smartphones and tablets, with integrated multifunction display on which to watch videos and films, with speakers and mp3s to listen to your favorite music.
The treadmill can be more strenuous than running in the open air , as in the push phase the belt brings the foot back, so that we forced the quadriceps and anterior tibial to work much more intensely.
If the temperature in the room is a little too high, it is possible an exceptional heat dissipation and therefore difficulty in running for long periods of time.
Buying Guide
To find the finest treadmills, we looked at several factors to get a complete picture of the user experience.
Customer Feedback
Customer reviews can tell us how well a treadmill works for its customers. Reviews help us establish a picture of how the treadmill’s build quality, performance, and how it feels to use.
Stats and features don’t always capture the user experience, so reviews help us form a picture of how the treadmill’s build quality, performance, and how it feels to use.
Customer reviews can also reveal any model-specific peculiarities that might otherwise go unnoticed in normal life.
Versatility
A treadmill’s adaptability adds to its total worth and can help justify a high price tag.
We look at how well the treadmill works for a variety of users, from casual walkers who want to watch TV while exercising to runners preparing for a big race.
The treadmill’s inclination options, maximum speed, and total size are all factors that influence its overall adaptability.
Noise
Excessive treadmill noise can annoy to others, raise worries about the machine’s health, and detract from your workout.
We examine each model’s noise production to see where it falls on the noisy-to-silent spectrum and what that means for users.
The engine and belt are two components of a treadmill that can make noise. The shock absorption of a treadmill will determine how much it bounces on hard flooring.
Workouts that are pre-planned
While pre-programmed programs aren’t required for a positive treadmill experience, they can help users reach their fitness objectives by making working out more accessible and enjoyable.
We looked at the many types of workouts that each treadmill offers and how well they function for people of various fitness levels.
We also look at how easy it is to access and use the treadmill’s pre-programmed routines, as well as if you can design your own personalized workouts.
Treadmill Features to Look for
Not every treadmill will be ideal for every individual. When shopping for a treadmill, think about how you’ll use it and which characteristics are most important to you.
Here are a few things to think about while making your decision.
Size
You’ll need to think about the treadmill’s footprint, the space you have available, and how you’ll store it when it’s not in use.
If you have limited room, look for a model that not only has a compact footprint but also folds up when not in use.
However, keep in mind that storing a treadmill can make it difficult to use it, so choose a model with a smaller footprint over one that folds away.
Weight Restrictions
Because most treadmills have a limited weight capacity, heavier users should bear this in mind when choosing.
Even the largest models may have a relatively limited weight restriction, so buying a bigger or better-constructed treadmill does not always mean it can bear greater weight.
Always follow the manufacturer’s instructions. Excessive weight might reduce the life of your treadmill and perhaps void the warranty.
Construction
Treadmills that are too heavy to move about can be difficult to maneuver, but they are usually better built.
They last longer, don’t rattle as much, and seem more stable even while running for long periods of time.
They may have more features and be easier to customize to your training requirements. Heavy treadmills are more expensive.
Maximum Pace
If you run quickly or want to train for sprints, you’ll need a treadmill with a greater maximum speed.
While most runners require little over 7-8 MPH as a top speed, sprinters may wish to look for models that go faster.
If you only plan to walk or run at a slow pace, a lighter model can be a better and less expensive option.
Technology that is interactive
Treadmills now include a variety of interactive and smart technology, such as virtual classes and training sessions, to provide users with additional benefits.
Some variants can connect to external routes and display them on gigantic screens.
These qualities can keep runners motivated and interested in their overall fitness, allowing them to attain their goals.