Maintaining a healthy lifestyle is a matter of well-being for the body.
It is not only the viaticum necessary to dispose of the extra kilos, but it is also and above all the achievement of a good condition of form which inevitably reflects on the maintenance of a good heart and lung capacity.
Clearly, a fit and healthy body is also synonymous with a body that is pleasing to the eye. Following an adequate fitness path, therefore, is training for the body,tones and sculpts muscles and helps maintain a healthy weight.
Of course it is possible to practice sports in various ways. There are those who keep a fixed appointment with the gym and those who never miss an opportunity to train outdoors, but there are also those who prefer to train within the four walls of the home.
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The evolution of the fitness market, in recent years, has in fact allowed many to create an environment specifically equipped with machinery that, once upon a time, were only accessible in a sports center.
Obviously, before trying your hand at a gymnastic DIY, it is good to read up on the typical peculiarities of the devices you intend to use and it is equally obvious that this foresight concerns both those who attend a gym and those who, on the contrary, have created the gym at home. .
Among the machines that absolutely cannot be missing in a well-stocked equipment park, the treadmill and the elliptical are, inevitably, two must-haves not to be overlooked.
Although both machines are tools suitable for promoting weight loss, muscle tone and are very performing, it should be noted that their functioning is profoundly different.
If you too are curious to discover all the peculiarities of the two machines, we recommend that you continue reading the article. At the end, you will have discovered all the essential notions to train at your best.
Since most of us, beyond all considerations related to the benefits induced by constant training, want to lose weight, we immediately discuss a question that is close to the heart of many.
Which of the two machines helps you lose the extra pounds in the shortest possible time?
It should be noted, first of all, that both machines are suitable for following a high intensity cardio course. Therefore, it is not a question of tools designed to increase muscle mass but rather to train the heart muscle, tone muscles and burn calories.
Since the higher the energy consumption, the greater the weight loss, we can conclude that both machines are suitable for shedding excess pounds.
Determining which is the best tool to do this, therefore, is almost impossible. The difference, in fact, is made by the end user and the type of training that follows.
The tool that makes you lose more weight is obtained thanks to the treadmill is greater than that made with the elliptical.
On the treadmill, in fact, the effort necessary to maintain a high heart rate is more consistent than that which is lavished on the elliptical.
The latter, in fact, seems to accompany the movements of those who use it while on the carpet it is necessary to move the whole body and, consequently, the body weight of the end user will take on great importance.
Of course, the impact on the joints in relation to the workouts is also different; it is evident, in fact, that the carpet appears to be much more wearing than the elliptical.
On the other hand, the latter offers the athlete the opportunity to train both the upper and lower limbs in a completely homogeneous way and allows you to choose and follow targeted workouts capable of sculpting one muscle rather than another.
It should also be noted that the elliptical is perfect for following interval training workouts (which allow the alternation of low and high intensity moments) which allows rapid weight loss with calculated effort.
Finally, both machines allow you to vary the workouts to be followed and their level of intensity by setting some parameters such as duration and intensity.
Ultimately, therefore, both machines are important and complementary solutions whose combined use is a guarantee of weight loss, tone and, of course, general well-being.
Elliptical Pros and Cons
Elliptical Pros and ConsThe elliptical can be considered a sort of combination between a stepper and a more well-known exercise bike. It is therefore a complete machine that acts positively on several muscle groups and on the cardio-circulatory system.
What are the benefits of constantly using the elliptical?
Primarily it is a limited impact tool. Its main benefit, therefore, is to be training without exaggerating the joints as it happens, instead, in running.
Secondly, the elliptical is a complete machine. Thanks to the presence of the handles, in fact, it also allows you to train the torso, the abdominals and the arms while the rhythmic movement of the legs (also possible with pedaling backwards) is perfect for toning the muscles of the lower limbs.
Finally, in the third instance, the elliptical offers the possibility of making fitness courses with a high calorie expenditure and allows rapid weight loss in relation to the effort made.
The elliptical is not too complicated and can be used easily by both beginners and athletes at an advanced level; it is easy to handle and intuitive and does not require too much maintenance.
The tool, of course, also has some minor disadvantages. The most obvious is how it works. A fitness training with an elliptical trainer, in fact, does not subject the body to an exasperated effort since the tool accompanies and helps the movements. For this reason it is not suitable for those who want to follow a more training, tiring and very rich in calorie expenditure path.
In any case, the elliptical trainer enters fully into the fitness circuits and combines perfectly with cardio, toning and muscle firming courses.
Treadmill: Pros and Cons
The treadmill is an evergreen in the fitness sector and a great classic of any sports center and gyms built within the four walls.
It is a conveyor belt that allows you to walk or run without physically advancing in space.
The tool, in its ultimate purpose, therefore, can be assimilated to what the exercise bike is for a cyclist.
What are the main benefits that a treadmill offers to its users?
Treadmill Pros and Cons
The tool, even in the less technological versions, allows you to choose and set cardio-vascular training programs of variable intensity.
Depending on how the treadmill is used is perfect for:
to lose weight
to increase endurance
to prepare for a competitive competition
to improve your anaerobic capacity.
Compared to an outdoor workout, the mat allows you to limit rebound vibrations, limits the risk of falling or skidding and is significantly safer.
Thanks to a handle placed in the front area of the tool, in fact, you can hang on and an emergency button allows you to stop training at any time and when needed.
It should also be emphasized that the treadmill is a very precious ally in the fight against obesity; the caloric expenditure induced by carpet training is significantly significant and heart muscle training is highly satisfactory.
The treadmill, however, cannot be considered as a complete three hundred and sixty-degree instrument like the elliptical. In fact, it is extraordinarily training for the muscle bands of the lower limbs, but less significant for the trunk and upper limbs.
Furthermore, the tool is recommended above all for moderately experienced athletes, with a good sense of balance and free from joint pathologies. A fitness trail on the mat, in fact, significantly stresses the knees, ankles and hips.
Finally, the carpet is not recommended for those subject to spinal pathologies and lumbar pain.
Wanting to simplify, therefore, the treadmill is perfect for those who are familiar and experienced with fitness, for those who have a good sense of balance and already have a good basic workout.
For fitness newbies, however, it can appear more difficult in its operation. Perfect for large sports centers, the carpet reveals some maintenance and space-saving pitfalls for home-made gyms.
Elliptical Vs Treadmill: Which Muscles Work
treadmill musclesFirst of all, it should be emphasized that both machines belong to the macro category of cardio equipment and they are not suitable tools for the practice of body building.
For this reason, the impact on the muscle groups will be of a toning nature and not of muscle enlargement.
If your purpose is to build muscle, then, they will not be adequate tools for your purpose.
The elliptical is an extraordinarily complete machine. By pushing the upper handles, in fact, you get the right stimulation of the triceps and pectorals while using the dumbbells you train the back, arms and abdominals that allow you to maintain balance.
The rhythmic pedaling forward or backward, on the other hand, has beneficial effects on the muscles of the lower limbs. Quadriceps and inner thighs will be firmed and toned quickly by constant use of the machine.
The treadmill, on the other hand, only stimulates the legs, thighs and calves.
Finally, both machines have a positive effect on the buttocks and hamstrings.