Calorie blasting treadmill exercise

There are many benefits to running on a treadmill . One of them is that you can burn a lot of calories efficiently. Try one of these fun exercises to increase your calorie burn and motivation.

1-heel exercise

Increasing the slope of the treadmill can cause calorie burns. Try this hill exercise to increase your calories.

  • Easily warm up when jogging or walking for 5 minutes.
  • Increase the slope to 3% and run for 1 minute.
  • Lower the slope to 1% and run for 2 minutes.
  • Increase the slope to 4% and run for 1 minute.
  • Lower the slope to 1% and run for 2 minutes.
  • Increase the slope to 5% and run for 1 minute.
  • Lower the slope to 1% and run for 2 minutes.
  • Increase the slope to 6% and run or walk for 1 minute.
  • Lower the slope to 1% and run for 2 minutes.
  • Repeat the heel pattern 2 more times.
  • Make jogging easier or cool down for 5 minutes on foot.
  • Once this gets too easy, you can increase your time interval.

2-short interval treadmill movement

Time passes during this exercise because you change your pace or tilt too often . Cardiovascular disease and key calories-you get a lot of benefits from burning.

  • Easily warm up when jogging or walking for 5 minutes.
  • Increase the slope to 1% and run at high speed for 30 seconds.
  • Run at an easy pace for 30 seconds.
  • Run for 1 minute at a fast pace.
  • Run for 1 minute at an easy pace.
  • Run for 90 seconds at high speed.
  • Run for 90 seconds at an easy pace.
  • Reduce the slope to 0.5% and run at high speed for 2 minutes.
  • Run for 2 minutes at an easy pace.
  • Repeat the quick/easy interval (from scratch) twice more.
  • Make jogging easier or cool down for 5 minutes on foot.

3-high intensity interval workouts

High-intensity intervals are a fun way to burn large amounts of calories in a short period of time. With this 30-minute workout , your sweating and calorie blasting will happen instantly. Here’s what to do.

  • Start at a 10 minute warm-up jog @ 1% slope.
  • 30 seconds / sprint that recovers in 30 seconds at an easy pace
  • Continue for 4 minutes at 30-minute intervals at 30-minute intervals.
  • Raise the slope to 2%.
  • 30 seconds / sprint that recovers in 30 seconds at an easy pace
  • Continue for 4 minutes at 30-minute intervals at 30-minute intervals.
  • Raise the slope to 3%.
  • 30 seconds / sprint that recovers in 30 seconds at an easy pace
  • Continue for 4 minutes at 30-minute intervals at 30-minute intervals.
  • Calm down in just 5 minutes.

4-running / walking calories-burning exercise

This exercise is suitable for beginner runners or those who recover from an injury and start running easily.

  • Start with 10 minutes warm-up time or easy jogging @ 1% ramp.
  • Walk at 4.0 MPH for 1 hour.
  • 1 minute operation at 5.0 MPH
  • Walk at 4.0 MPH for 2 hours.
  • 2 minutes of operation at 5.0 MPH
  • Walking at 4.0 MPH for 3 hours
  • Run at 5.0 MPH for 3 minutes
  • Walk at 4.0 MPH for 4 hours.
  • Run at 5.0 MPH for 4 minutes
  • Walk for 5 minutes at 4.0 MPH.
  • 5 minutes operation at 5.0 MPH
  • Calm down in just 5 minutes.

5-sprint treadmill workout

Sprint is a very intense exercise, so it burns a lot of calories and can improve your stamina.

  • Start a warm-up jog for 10 minutes.
  • Increase your speed by at least 3 miles. Sprint for 30 seconds.
  • Run at an easy pace for 3 minutes.
  • Make each sprint 0.5 mph faster than the previous sprint and repeat the sprint/easy interval over 8 reps.
  • Calm down in just 5 minutes.

Leave a Comment