Typically an overuse wound, Achilles tendonitis affects the connective tissue between the calf and the heel.
When walking, running, or otherwise using your leg to push your body upward, the Achilles tendon is engaged.
Using the tendon frequently and at high intensity often causes tendonitis – a swelling of the Achilles tendon that makes it difficult and sometimes painful to continue high impact activities.
The elliptical machine is sometimes a catalyst for tendonitis, but it also serves as a useful rehabilitation element.
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Risk of injury
The elliptical machine can sometimes contribute to the overuse of injuries. Suppose you use the elliptical machine daily or have suffered an unrelated ankle injury but continue to exercise without rest.
In that case, the elliptical machine could be contributing to the development of Achilles tendonitis.
If you don’t care how long the injury takes to heal, tears can develop in the Achilles tendon’s middle or lower fibers.
Additionally, damaged fibers can calcify, and bone spurs can develop.
Always use the elliptical machine correctly and listen to your doctor’s advice when healing from ankle injuries to prevent chronic problems.
Treatment and rehabilitation
Since the elliptical is a low impact exercise machine, it is often used to rehabilitate
Achilles tendon injuries. Unlike the impact that supports the ankle when the foot hits the floor while running, using the elliptical machine is a less strident, less impact exercise.
When recovering from overuse injuries, such as Achilles tendonitis, modified exercise on the elliptical helps stay active and keeps your tendons flexible.
If you’ve been diagnosed with
Achilles tendonitis, treatment typically includes modified activities that reduce the tendon’s impact to give it time to heal. Other low-impact exercise methods include swimming and gentle stretching.
The doctor may also prescribe rice treatment – rest, ice, compression, and elevation until Achilles swelling subsides.
Achilles tendonitis can take up to 2 to 3 months to heal. They switch from long-distance operation to elliptical machine until the pain and swelling subside give the
Achilles tendon time to heal correctly.
Engaging in high-impact exercises, such as running, before the Achilles tendon heals could lead to chronic problems and persistent pain.