Can you go barefoot on the treadmill?

It gives away unique emotions and sensations, especially when it comes to running, however, one is often constrained by the weather conditions when it comes to staying at home and not being able to engage in physical activity outdoors.

One of the most used solutions is to buy a magnetic treadmill and train at home, so you can avoid bad weather and not lose the hard work done at that moment.

A very good option for those who are trying to lose weight or who want to improve their fitness is the space-saving treadmill. In these lines we will try to find out more about this matter, answering the question in the best possible way.

The debate on the possibility of running barefoot on the treadmill is very controversial, with several conflicting opinions collide to define which is the most comprehensive answer. To be able to evaluate it as objectively as possible, it is necessary to compare the theses on the advantages and disadvantages that this practice entails.

Favorable theses

The forerunner of those who claim that barefoot running is a good advantage is from afar. This idea comes from the Africans, who have been practicing barefoot for years and who then take part in these big international races.

In addition to arguments related to history, anatomy and science, there are also strong links with physiology and the human body. When running without shoes the weight and load forces are naturally discharged on the forefoot , while with running shoes these are cushioned on the heels.

The theory that proponents of running without shoes care a lot is that there would be a 16% increase in memory in those who run at least 16 minutes.

Contrary theses

Among the detractors of running without shoes is all those who believe it is harmful to the joints of the foot. From a statistical point of view this is confirmed by the increase in injuries in those who do not use shoes while running, especially if in training sessions on hard and not entirely flat surfaces.

The injuries are particularly present in all those individuals who begin their training recently and therefore tend to strain the area of the Achilles tendon.

Now that you have read through the advantages and disadvantages, which path would you choose?

It is important to use the right shoes while starting your workout, but if you are an advanced trainer you can use the absence of shoes as an ideal solution to exploit your strength.

Running on the treadmill and its applications on the body

To answer the question whether it’s possible to run on the treadmill without shoes or not? I say yes, absolutely! The treadmill gives the runner the opportunity to perform a less invasive workout for the joints and consequently even a novice may think they can use this method barefoot.

With the treadmill, besides being able to get more strength and capacity during running, it’s important to know that it also causes significant benefits during use without shoes, such as significantly reducing water retention in the thighs, improving the state of cellulite, and also allowing for better blood circulation to the heart, which are important elements for a good energy response during training.

Running barefoot allows you to feel the ground with your entire body and to better utilize the muscles of your feet. You can find this out by practicing barefoot running. It is important to do it correctly because it will make you feel much more relaxed and can help your legs.


It is therefore possible to go barefoot on the treadmill, especially if you do not need to train at  competitive levels  and want to improve your water retention.

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