How to Exercise on an Elliptical Machine After a Front Hip

If you have had front hip replacement surgery, an elliptical trainer may be an appropriate exercise option for you, as it won’t put much muscle fatigue.  The weight-bearing exercise of an elliptical trainer further strengthens the leg muscles and hip joints, thus helping you heal faster.  However, it would help if you started slowly when … Read more

How To Calculate How Many Calories You Burn On The Elliptical By Weight

How To Calculate How Many Calories You Burn On The Elliptical By Weight

If your elliptical machine doesn’t display how many calories you burn during a workout, you can use calorie-burning estimates to get an idea of how effective your elliptical workouts are.  Harvard Medical School provides a chart of common exercises, and the number of calories people of various weights could burn while running. Based on the … Read more

Can Elliptical Cause Back Injuries?

Can Elliptical Cause Back Injuries

Use the rowing machine in the gym and walk outdoors when the weather permits.  How do you explain that back pain, and why are you still unable to button those jeans you like so much? Exercises done incorrectly can carry the risk of muscle aches and strains, just as widespread misconceptions about calorie-burning techniques can … Read more

Can I Use Elliptical After Hip Replacement?

Does Elliptical Cause Joint Pain

If you’ve undergone front hip replacement surgery, an elliptical trainer may be an appropriate training option for you, as it doesn’t strain your muscles.  Exercising the weight of an elliptical trainer further increases the muscles in your legs and hip joints, thus helping you to heal faster.  However, you need to start slowly when you step on … Read more

Does Elliptical Cause Joint Pain?

Does Elliptical Cause Joint Pain

I looked for THE ELLIPTICAL TRAINER IS HARMFUL TO THE JOINTS – this is not a problem! Crosstrainers and ellipticals are optimal fitness equipment for whole-body training at home.  These tools are ideal for improving fitness for weight loss or endurance training.  The elliptical trainer has always been a must in all gyms, but why … Read more

Elliptical Exercises | All the ones you need to know!

Elliptical Exercises

The elliptical is one of the cardio fitness tools that has been successful in recent years, reaching a wide diffusion: it is now present in almost all commercial gyms. Compared to other machines such as the stepper or the exercise bike. It has numerous advantages that can be exploited in a cardiovascular conditioning program, both … Read more

How Many Calories Are Burned On An Elliptical Machine?

How Many Calories Are Burned On An Elliptical Machine

Elliptical trainers have become increasingly popular and are seen in many gyms and homes across the country.  Athletes use elliptical machines as a way to improve strength and fitness.  They are an excellent alternative to other cardiovascular machines. Essentially, ellipticals are a cross between a treadmill and a stairlift, with the upper-body work with arm … Read more

How To Do High Intensity Training On An Elliptical Machine

How To Do High Intensity Training On An Elliptical Machine

High-Intensity Interval Training, also known as HIIT, is an anaerobically working method that combines moderate-intensity training with training sprints.  HIIT can efficiently develop your cardiovascular system.  The combination of High-Low allows you to burn more calories than low-intensity cardio sessions. Athletes and untrained individuals alike can benefit from HIIT.  You can perform high-intensity interval training … Read more