The elliptical cross trainer is the perfect alternative to the home gym. With the cross trainer, many muscle groups can be trained efficiently. There is a wide variety of models, from simple entry-level models to high-tech professional models, everything is included. For you to find the right cross trainer for you, you should inform yourself … Read more
A close relative of the treadmill in the gym is the cross trainer. It is also a device for endurance and cardio training . The movement sequences on the treadmill are almost identical to the normal running movement outdoors. Arm movement and rolling behavior of the foot are almost the same as when walking on the street.
What exactly does treadmill training bring? Fitness and health are becoming increasingly important in our society, and there are always new types of exercise, diets, and even fitness equipment that you should try. The treadmill is a widely used sports device and shouldn’t be missing in any well-equipped gym. Which training options are the best, and what … Read more
Can you lose weight with the elliptical machine? The cross-train has established itself as a popular fitness machine since the 1990s and can now be found not only in many studios but also in more and more German households. Compared to jogging outdoors, you can train with this device regardless of the weather. Also, the … Read more
The E95 Elliptical Trainer by Sole by Hammer is a great elliptical trainer (the improved version of a cross trainer) and is equipped with many functions for beginners as well as advanced users. The special features include the pedals, which can be adjusted in inclination . Furthermore, the entire running track can be adjusted to … Read more
The E25 Elliptical Trainer by Sole by Hammer is a great elliptical trainer for home or semi-professional use, but is mainly used in private households. The slightly lighter version is excellently suited for perfect home training despite the reduced setting options (inclination of the pedals can only be changed on the E95). This is also … Read more
The ergometer is a training bike that is permanently mounted. There are models where you sit upright and which look like normal bicycles. There are also recumbent ergometers where the legs are stretched forward on the model. For the back, the recumbent ergometers are usually more advantageous because the back is fixed to the backrest. … Read more
Treadmills are extremely popular as training equipment in the gym or for fitness training at home . The movement sequence while running involves a very large part of the muscles of the body, which ensures a very strong training effect. This makes a treadmill ideal not only for endurance training, but also for losing weight and increasing fat burning .
When looking for the best elliptical bicycles for your needs you will find that it is more difficult than it seems to make the right decision. There are a number of important features that you should take into account, such as the type of bike to choose, the level of resistance it offers, the inclination and if it provides other additional functions.
One of the best hobbies we can have is to go to the gym, in order to stay healthy. However, time goes by when we keep a busy schedule and this is when we need the gym to move to our home. The good news is that part of it can do it and how? Easy !, buying the best folding elliptical bike.