Is running outdoors better than a treadmill?

Is running outdoors better than a treadmill

Calorie, muscle growth, safety and mood comparison The treadmill has become a de facto part of any gym experience, and for some people it has become the only place to run, actually .  Of course, the treadmill has the advantage of being able to run all year round no matter the weather or season. But does running on a treadmill … Read more

Does The Drug Supply Chain Security Act Applicable to Weight Loss Products?

The Food and Drug Administration (FDA) regulates the safety and efficacy of drugs and medical devices sold in the United States. The FDA also oversees the manufacturing process of these products. The FDA has recently become concerned about the security of the drug supply chain. They believe that there are too many instances of counterfeit … Read more

7 Treadmill Workouts For All Levels-Fit-2021

7 Treadmill Workouts For All Levels-Fit

I have pumped us up to share our favorite stories at treadmillcache! There is no such thing as running outdoors, but frosty temps can make it impossible.  On bitter days, there are reliable treadmills. Whether you are a beginner or advanced, we can experience the perfect treadmill workout.  From treadmill workouts that mimic running or going … Read more

5K treadmill training schedule

5K treadmill training schedule

Whether you’re in unfavorable weather, a busy schedule, or a situation that forces your treadmill for most of your training, you can train strong 5K performance indoors.  This 5K schedule (see below) is designed for 5K runners to perform most or all of their treadmill training.  Even if you are not training 5K, this schedule … Read more