Lose weight quickly and effectively – to get closer to this goal, millions of people struggle on a treadmill for hours every day. After all, cardio training is the easiest and best way to burn fat-right? If you want to see the pounds melt, you have to sweat. The longer the better. This wisdom can … Read more
barefoot running is, if you carefully integrate it into your training, so not jogging for an hour, but first of all jogging for 10 minutes without shoes, determines good foot muscle training The ideal surface is lawn or sometimes a sandy beach with not too much incline at low tide, where the sand is a … Read more
THE PARTICULARITIES It’s hard to deny that treadmill training, if not a panacea, can be a good addition to some runs. Especially in winter when temperatures go below zero and / or bad weather softens the ground. If you train your muscles in the gym (if you are registered there), you can also use the … Read more
If you want to prepare for a marathon, you can do this in addition to training outdoors with the best treadmill for senior walking in your own four walls. There are different types of treadmills that can be used as needed. Electric treadmills The most common treadmills include electric treadmills. They are operated by electricity … Read more
The Koga Miyata from the 80s is mothballed for the winter, and work is only possible on the old trekking bike anyway. For me, shame and school sportsmen (abdominal approach and buffet offer) are out of the question for bicycles for training purposes from the golden leaves anyway: the weather is too fickle – the … Read more
