Lose Weight With The Treadmill – Here’s How!

Running on the treadmill not only improves endurance, it also contributes to weight loss . In particular, running training on the treadmill is ideal for losing weight because you are not distracted and you have optimal control over pace, heart rate and incline. Training length length (distance) and durationcan be precisely controlled, which is particularly … Read more

Treadmill Buying Advice

Treadmills are extremely popular as training equipment in the gym or for fitness training at home . The movement sequence while running involves a very large part of the muscles of the body, which ensures a very strong training effect. This makes a treadmill ideal not only for endurance training, but also for losing weight and increasing fat burning .