Running on the treadmill not only improves endurance, it also contributes to weight loss . In particular, running training on the treadmill is ideal for losing weight because you are not distracted and you have optimal control over pace, heart rate and incline. Training length length (distance) and durationcan be precisely controlled, which is particularly … Read more
Do you go to the gym regularly to stay in shape? If the treadmill is also part of your routine equipment, you should pay attention to it You should run that long Do you use the treadmill frequently, but have always wondered when you will lose weight with it? The answer to this is … Read more
The ergometer is a training bike that is permanently mounted. There are models where you sit upright and which look like normal bicycles. There are also recumbent ergometers where the legs are stretched forward on the model. For the back, the recumbent ergometers are usually more advantageous because the back is fixed to the backrest. … Read more
What accessories should you buy when you buy a treadmill? Although many devices are already equipped with a heart rate monitor (ear clip or hand knife), it is worth buying a chest strap for heart rate measurement, since this is more accurate. Most models are equipped with a receiver on the display. Nevertheless, inquire whether … Read more
When it comes to burning fat, the treadmill is often the first thought. After all, running is one of the most popular ways to burn calories. However, it is not suitable for everyone. You can find out when you should use a treadmill to burn fat in this article. The fat burning pulse Again … Read more
Treadmills are extremely popular as training equipment in the gym or for fitness training at home . The movement sequence while running involves a very large part of the muscles of the body, which ensures a very strong training effect. This makes a treadmill ideal not only for endurance training, but also for losing weight and increasing fat burning .