To find out if your treadmill needs lubrication, and how, you need to read the use and maintenance manual.
Normally it needs to be lubricated by hand A small amount of special lubricant must be sprayed under the belt above the table in order for it to change according to the type of belt.
If you want to rest your feet as you walk and run on the treadmill belt, try to put as much lube in the middle of the board.
There are many brands on the market, but for most of the products, a very normal silicone-based lubricant such as the Well-Net Silicone spray is fine.
The price is between 5 and 10 dollars for 200 liters of product. Silicone lubricants that are not specifically made for treadmills are also fine.
“How often should I wear it?” Did I mention that you have to read the use and maintenance manual for your treadmill?
If you don’t use it, don’t bother giving it a lubricated once a year. I published a video that shows how to put it on the internet.
You can find a list of the best treadmills in the world on my website, so if you have decided to buy one, it is important that you know that this kind of machines needs a lot of care.
In addition to lubricating the belt, you must also lubricate the bearings.
This means that you have to do this once a month and if you want to get the most out of it, it is important that you do this by hand. The bearing can be cleaned with a brush and a rag and a small amount of grease.
There are also special cleaning brushes available for this purpose. It is very important that you read the manual because some of the steps in the maintenance are not easy to understand and sometimes can be dangerous if not done correctly.
If you are going to use your treadmill for a long time, you will need to make sure that you are buying a model that will last for a long time and you will need to check that it is working properly before you start using it.
If your treadmill is working properly, it should be smooth when you walk on it, and it should not vibrate much. You will also have to make sure that it has enough space to move freely because if there is no space, it can cause discomfort.