How Many Calories Do You Burn With An Elliptical Machine?

The elliptical machine is a popular choice for cardiovascular exercise, providing a full-body workout. One common question that arises is how many calories can be burned during an elliptical workout. In this comprehensive blog article, we will explore the factors that influence calorie burn on the elliptical, provide estimations for calorie expenditure, and offer strategies to maximize your calorie-burning potential.

Best Recommended Elliptical


Item Name 


Max Capacity





300 LB

54 x 23 x 63 inches

‎1 Year limited


375 lbs

32.28 x 26.38 x 8.66 inches

‎Lifetime frame; 5 years electronics and parts; 2 years labor


500 lbs

60 x 32 x 44 inches

‎Lifetime frame; 3 years mechanical and electronic parts


300 lbs

70.1 x 28.2 x 63.2 inches

‎10 years frame, 2 years mechanical parts, 1 year electronics, 90 days labor


350 lbs

73 x 27 x 67 inches

‎15 years frame/motor, 5 years frame, 2 years parts


300 lbs

54 x 29 x 52.5 inches



350 lb

46.5 x 22.5 x 26.5 inches

‎1 Year limited


400  lbs

48L x 25W x 62H inches

Lifetime part warranty


325 lbs

80 x 32 x 67 inches

‎10-Year Frame, 2-Year Parts, 1-Year Labor


350 lbs

70.5 x 24.5 x 60.5 inches

5-year frame warranty and 90-day parts and labor warranty;


  1. Understanding Calorie Burn: Calories are units of energy, and the number of calories burned during exercise depends on various factors, including body weight, exercise intensity, duration, and individual metabolic rate. It’s important to note that calorie burn is unique to each person and can vary based on these factors.

  2. Factors Influencing Calorie Burn on the Elliptical: a. Body Weight: Generally, the more you weigh, the more calories you will burn during exercise because it requires more energy to move a heavier body. b. Exercise Intensity: Higher intensity workouts on the elliptical, such as increasing resistance or speed, can elevate your heart rate and lead to greater calorie expenditure. c. Duration of Exercise: The longer you engage in exercise, the more calories you will burn. Extended elliptical sessions offer the opportunity for higher calorie burn. d. Individual Metabolic Rate: Each person’s metabolism varies, affecting how efficiently they burn calories.

  3. Estimating Calorie Burn on the Elliptical: To estimate the calorie burn on the elliptical, various formulas and online calculators can provide a rough estimation. However, it’s important to remember that these calculations are estimates and can vary from person to person. Factors such as fitness level, exercise efficiency, and individual metabolic rate can influence the accuracy of these estimations.

  4. Strategies to Maximize Calorie Burn on the Elliptical: To maximize calorie burn during your elliptical workouts, consider implementing the following strategies: a. High-Intensity Interval Training (HIIT): Incorporate intervals of higher intensity during your elliptical sessions. Alternating between periods of high intensity and recovery can increase calorie burn and boost metabolism. b. Increase Resistance: Adjust the resistance level on the elliptical to challenge your muscles and elevate your heart rate, resulting in a higher calorie expenditure. c. Incorporate Incline: Utilize the incline feature if available on your elliptical machine. This engages different muscle groups and increases the overall intensity of your workout. d. Longer Workouts: Extend the duration of your elliptical sessions to increase total calorie expenditure. Gradually build up your endurance to allow for longer and more intense workouts over time. e. Full-Body Engagement: Make use of the handles or moving arms on the elliptical machine. Engaging your upper body can increase calorie burn by involving more muscle groups.

  5. Monitoring Calorie Burn: While estimations and calculators can provide a general idea of calorie burn, it’s important to note that they may not be entirely accurate. For a more precise measurement, consider using wearable fitness trackers or heart rate monitors that incorporate calorie burn calculations based on individual factors.

  6. Additional Considerations: a. Individual Fitness Level: Your current fitness level plays a role in calorie burn. As your fitness improves, you may become more efficient at performing the exercise, potentially reducing calorie expenditure. b. Resting Metabolic Rate: Calorie burn during exercise is in addition to your resting metabolic rate (RMR), which refers to the calories burned at rest. The total calorie expenditure includes both RMR and exercise-related burn.


The elliptical machine can be an effective tool for burning calories and promoting cardiovascular fitness. The actual number of calories burned on the elliptical varies based on factors such as body weight, exercise intensity, duration, and individual metabolism. While estimations and calculators can provide rough estimates, it’s important to focus on consistency, intensity, and incorporating strategies such as HIIT, increasing resistance, and longer workouts to maximize calorie burn. Remember, it’s essential to listen to your body, set realistic goals, and prioritize overall health and well-being in your fitness journey.


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