How Many Calories Do You Burn With An Elliptical Machine?

Elliptical trainers provide a non-impact method of exercise to increase cardiovascular health and aid in weight loss.

 By simulating a natural running movement, elliptical machines work large muscle groups, increasing heart rate and burn calories.

 
Best Recommended Elliptical

Image

Item Name 

Programs

Max Capacity

Dimensions 

Warranty 

Price

12

300 LB

54 x 23 x 63 inches

‎1 Year limited

10

375 lbs

32.28 x 26.38 x 8.66 inches

‎Lifetime frame; 5 years electronics and parts; 2 years labor

18

500 lbs

60 x 32 x 44 inches

‎Lifetime frame; 3 years mechanical and electronic parts

22

300 lbs

70.1 x 28.2 x 63.2 inches

‎10 years frame, 2 years mechanical parts, 1 year electronics, 90 days labor

29

350 lbs

73 x 27 x 67 inches

‎15 years frame/motor, 5 years frame, 2 years parts

12

300 lbs

54 x 29 x 52.5 inches

 12 MONTHS PARTS WARRANTY & 24 HOUR LIFETIME CUSTOMER SERVICE

7

350 lb

46.5 x 22.5 x 26.5 inches

‎1 Year limited

16

400  lbs

48L x 25W x 62H inches

Lifetime part warranty

22

325 lbs

80 x 32 x 67 inches

‎10-Year Frame, 2-Year Parts, 1-Year Labor

12

350 lbs

70.5 x 24.5 x 60.5 inches

5-year frame warranty and 90-day parts and labor warranty;

 

Calories burned

According to the Harvard Medical School website, “one hour of regular elliptical exercise burns 540 calories in a 125lb person, and a 185lb person expends 800 calories.” 

This fact provides evidence that body weight plays an important role in calorie expenditure.

 

Other factors

In addition to body weight, several other factors influence the rate at which calories are burned

These factors include gender, age, genetics, and the medications you take.

 Men typically burn calories faster than women, and younger individuals burn calories faster than older individuals.

Calories In vs. Out

Achieving weight goals is a simple equation of calories consumed versus calories burned

If the goal is weight loss, calories burned must be greater than calories consumed. 

Calories do not need to be drastically reduced as this can be potentially dangerous and counterproductive to weight loss.

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