The elliptical machine is a popular cardiovascular exercise machine that can help you burn calories, improve your fitness level, and lose weight. But, to achieve these goals, you need to know how many calories you’re burning on the elliptical. In this article, we will discuss how to calculate how many calories you burn on the elliptical by weight.
Image | Item Name | Programs | Max Capacity | Dimensions | Warranty | Price |
  | 12 | 300 LB | 54 x 23 x 63 inches | 1 Year limited | ||
  | 10 | 375 lbs | 32.28 x 26.38 x 8.66 inches | Lifetime frame; 5 years electronics and parts; 2 years labor | ||
  | 18 | 500 lbs | 60 x 32 x 44 inches | Lifetime frame; 3 years mechanical and electronic parts | ||
  | 22 | 300 lbs | 70.1 x 28.2 x 63.2 inches | 10 years frame, 2 years mechanical parts, 1 year electronics, 90 days labor | ||
  | 29 | 350 lbs | 73 x 27 x 67 inches | 15 years frame/motor, 5 years frame, 2 years parts | ||
  | 12 | 300 lbs | 54 x 29 x 52.5 inches | 12 MONTHS PARTS WARRANTY & 24 HOUR LIFETIME CUSTOMER SERVICE | ||
  | 7 | 350 lb | 46.5 x 22.5 x 26.5 inches | 1 Year limited | ||
  | 16 | 400 lbs | 48L x 25W x 62H inches | Lifetime part warranty | ||
  | 22 | 325 lbs | 80 x 32 x 67 inches | 10-Year Frame, 2-Year Parts, 1-Year Labor | ||
  | 12 | 350 lbs | 70.5 x 24.5 x 60.5 inches | 5-year frame warranty and 90-day parts and labor warranty; |
Calculating Calories Burned on the Elliptical:
There are several factors that affect the number of calories you burn on the elliptical, including your weight, age, gender, and exercise intensity. To calculate how many calories you burn on the elliptical, you need to know your weight, the duration of your workout, and the machine’s resistance level.
Step 1: Determine your weight in pounds.
The first step in calculating the number of calories you burn on the elliptical is to determine your weight in pounds. For example, if you weigh 150 pounds, your weight is 150.
Step 2: Determine the duration of your workout.
The next step is to determine the duration of your workout. For example, if you exercise on the elliptical for 30 minutes, your workout duration is 30.
Step 3: Determine the machine’s resistance level.
The third step is to determine the machine’s resistance level. Most elliptical machines have a resistance level that can be adjusted based on the user’s preference. The resistance level will determine the intensity of your workout. For example, if your machine’s resistance level is set to level 8, your resistance level is 8.
Step 4: Calculate the MET value.
MET value is a measure of the amount of energy expended during physical activity. It is defined as the ratio of the rate of energy expenditure during an activity to the rate of energy expenditure at rest. The MET value of the elliptical depends on the machine’s resistance level and your weight.
To calculate the MET value, use the following formula:
METs = 0.0175 x (machine’s resistance level) x (weight in pounds)
For example, if your weight is 150 pounds, and your machine’s resistance level is 8, the MET value is:
METs = 0.0175 x 8 x 150 = 21
Step 5: Calculate the number of calories burned.
Once you have calculated the MET value, you can use it to calculate the number of calories burned during your workout. To do this, use the following formula:
Calories Burned = METs x (weight in kilograms) x (duration of exercise in minutes)
First, convert your weight in pounds to kilograms by dividing your weight by 2.2. For example, if your weight is 150 pounds, your weight in kilograms is:
Weight in kilograms = 150 / 2.2 = 68.18
Next, convert the duration of your workout from minutes to hours by dividing it by 60. For example, if your workout duration is 30 minutes, your workout duration in hours is:
Duration of exercise in hours = 30 / 60 = 0.5
Finally, use the following formula to calculate the number of calories burned:
Calories Burned = METs x (weight in kilograms) x (duration of exercise in hours)
For example, if your weight is 150 pounds, your machine’s resistance level is 8, and you exercise on the elliptical for 30 minutes, the number of calories you burn is:
METs = 21
Weight in kilograms = 68.18
Duration of exercise in hours = 0.5
Calories Burned = 21 x 68.18 x 0.5 = 727.97 calories