Is running outdoors better than a treadmill?

Calorie, muscle growth, safety and mood comparison

The treadmill has become a de facto part of any gym experience, and for some people it has become the only place to run, actually . 

Of course, the treadmill has the advantage of being able to run all year round no matter the weather or season.

But does running on a treadmill really compare to running outdoors? 

Do we burn more calories than other workouts, or are there any benefits to changing your exercise routine?


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Calorie comparison

Whether running indoors or outdoors, the benefits of running are enormous. After all, the number of calories you burn doesn’t change much from where you run, but how fast you can do it.

With that said, most people would say that running outdoors requires a lot more energy than doing so on a treadmill.

 And this seems like a reasonable pride in you constantly navigating the terrain, fighting the wind, making quick stops and starts, all of which increase calorie burns.

However, whether to burn more calories is controversial. One famous study published in 1996 found that running at a 1% slope on a treadmill is required to be on par with outdoor running.

This seems to suggest that outdoor driving requires more energy, but the conclusion is limited by the conclusion that it includes only experienced runners. 

Even among these performance athletes, we achieved equivalence only when running at a speed of at least 7.09 minutes per mile (or roughly 8.5 miles per hour).

Now, most of us run much slower than this. So whether running indoors or outdoors is a better way to burn calories is largely a wash. 

How hard you work seems to be a real determinant.

Muscle growth and safety

Another popular belief is that running a treadmill is better for your body because it has less impact on your joints and connective tissue.

While proposing treadmills are “safer”, there is no evidence to support this. 

In fact, many studies have shown that running on a runner machine produces far less muscle to protect these fragile joints.

A 2016 study conducted by the Department of Sports Rehabilitation Medicine at Woosong University found the extent of the ankle that running outdoors acts on the leg and the overall strength of the leg (vertical jump).

Running outdoors is a much better way to build the quadriceps muscle of the thigh, the abdominal and bare muscles of the calf, and the gluteal muscles of the buttocks. 

This is what these muscles need to do because the belt brings the leg back every time it comes in front of the foot on the foot treadmill.

It’s hard to say from a safety standpoint whether one type of running is essentially “safe” than the other. 

Each has certain risk factors that can be minimized if you wear the right shoes , learn to train properly, and know how to use your equipment correctly . 

These factors have a greater impact on your safety risk than running.

Impact on the mood of running

Running improves your overall sense of energy and well-being, but there are clearly types of jumping and crossing boundaries.

In 2012, researchers at the University of Exeter in the UK analyzed 11 key studies examining the emotional effects of exercise performed in natural settings and exercise performed indoors.

 What they found was that outdoor exercise was associated with increased energy levels, improved mood, increased vitality, reduced tension, confusion, anger, and depression. 

Also, people who exercise in their natural environment are more likely to continue exercising regularly.

Feeling strangely calm enough after outdoor exercise decreases to be noticed. 

Some have suggested that changing stimuli in the natural environment can act in part when compared to the relatively static atmosphere of a gym.

This shouldn’t be to say that treadmill running should have the opposite effect, but it can help make up for what my mother said a long time ago. 

It is advisable to go outside and get some fresh air. 

Doing so can actually give you the support you need to perform an ongoing part of your life.

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