How to Exercise on an Elliptical Machine After a Front Hip

If you have had front hip replacement surgery, an elliptical trainer may be an appropriate exercise option for you, as it won’t put much muscle fatigue.  The weight-bearing exercise of an elliptical trainer further strengthens the leg muscles and hip joints, thus helping you heal faster.  However, it would help if you started slowly when … Read more

How To Calculate How Many Calories You Burn On The Elliptical By Weight

How To Calculate How Many Calories You Burn On The Elliptical By Weight

If your elliptical machine doesn’t display how many calories you burn during a workout, you can use calorie-burning estimates to get an idea of how effective your elliptical workouts are.  Harvard Medical School provides a chart of common exercises, and the number of calories people of various weights could burn while running. Based on the … Read more

How To Burn An Additional 500 Calories Per Day On The Elliptical

How To Burn An Additional 500 Calories Per Day On The Elliptical

No matter what you do, your body burns calories.  The amount of calories your body burns at rest with no added exercise is known as the resting metabolic rate.  If you want to lose weight, you need to eat less than the number of calories your body naturally burns, indicated by your resting metabolic rate.  … Read more

Can Elliptical Cause Back Injuries?

Can Elliptical Cause Back Injuries

Use the rowing machine in the gym and walk outdoors when the weather permits.  How do you explain that back pain, and why are you still unable to button those jeans you like so much? Exercises done incorrectly can carry the risk of muscle aches and strains, just as widespread misconceptions about calorie-burning techniques can … Read more

Can I Use Elliptical After Hip Replacement?

Does Elliptical Cause Joint Pain

If you’ve undergone front hip replacement surgery, an elliptical trainer may be an appropriate training option for you, as it doesn’t strain your muscles.  Exercising the weight of an elliptical trainer further increases the muscles in your legs and hip joints, thus helping you to heal faster.  However, you need to start slowly when you step on … Read more

Does Elliptical Cause Joint Pain?

Does Elliptical Cause Joint Pain

I looked for THE ELLIPTICAL TRAINER IS HARMFUL TO THE JOINTS – this is not a problem! Crosstrainers and ellipticals are optimal fitness equipment for whole-body training at home.  These tools are ideal for improving fitness for weight loss or endurance training.  The elliptical trainer has always been a must in all gyms, but why … Read more

Elliptical Exercises | All the ones you need to know!

Elliptical Exercises

The elliptical is one of the cardio fitness tools that has been successful in recent years, reaching a wide diffusion: it is now present in almost all commercial gyms. Compared to other machines such as the stepper or the exercise bike. It has numerous advantages that can be exploited in a cardiovascular conditioning program, both … Read more

How Many Calories Are Burned On An Elliptical Machine?

How Many Calories Are Burned On An Elliptical Machine

Elliptical trainers have become increasingly popular and are seen in many gyms and homes across the country.  Athletes use elliptical machines as a way to improve strength and fitness.  They are an excellent alternative to other cardiovascular machines. Essentially, ellipticals are a cross between a treadmill and a stairlift, with the upper-body work with arm … Read more

How Many Calories Do You Burn With An Elliptical Machine?

How Many Calories Do You Burn With An Elliptical Machine

Elliptical trainers provide a non-impact method of exercise to increase cardiovascular health and aid in weight loss.  By simulating a natural running movement, elliptical machines work large muscle groups, increasing heart rate and burn calories.   Calories burned According to the Harvard Medical School website, “one hour of regular elliptical exercise burns 540 calories in … Read more