Inside your pelvis outlet is lined with a thick band of fibrous tissue called the labrum. The labrum acts as a buffer between the ball and the hip joint socket, and when it tears, joint function can be affected.
Labral hip ruptures can cause severe hip pain, and treatment generally involves resting and avoiding high-impact activities. As your condition begins to improve, the use of an elliptical machine might be appropriate and advisable.
If your tear requires only conservative treatment or surgery, consult with your doctor to determine when it is safe to engage in elliptical training.
Labral ruptures of the hip
Labral hip ruptures are typically caused by sports and other physical activities that involve repetitive movements, such as twisting and twisting the hips.
Osteoarthritis, the trauma that directly impacts the hip and certain congenital disabilities, can also lead to labral tears. Some labral tear cases result in no physical symptoms, but the condition can cause significant pain in the hip and groin, a “catching” sensation in the hip, joint stiffness, and reduced range of motion.
In high-performance athletes, labral tears can drastically alter athletic performance.
Treatment of labral tears varies according to the severity of the injury. Your doctor will likely prescribe rest and anti-inflammatory medications to relieve pain and reduce inflammation in the joints.
Corticosteroid injections are sometimes warranted, and for extreme laceration cases, the doctor might recommend arthroscopic surgery to repair the damaged tissue.
During treatment, you may be referred to a physical therapist who can suggest exercises to regain the joint range of motion and increase the strength and stability of the affected hip.
Exercise following injury
Once a labral tear has been diagnosed, consult with your doctor or physical therapist before resuming exercise. If undergoing surgery, the physical therapist should understand the surgery’s details before designing an exercise regimen.
The location and size of the break and it was used as a surgical technique, are relevant factors. You should be able to work on an elliptical machine five to seven weeks after arthroscopic surgery for the labral tear, according to an article that appeared in the “North American Journal of Sports Physical Therapy” in 2007.
For athletes hoping to return to previous training levels following a labral break, the prognosis is good if the injury is treated correctly with arthroscopic surgery.
Once you can tolerate the elliptical machine’s use, elliptical workouts can help maintain your cardiovascular health during the rest of the healing process, making it easier for you to return to your previous sport and fitness activity.
Ellipticals are lauded as an excellent cardiovascular exercise option for individuals wishing to avoid overloading the joints, including the hips.