Training masks are innovative training devices that create breathing resistance and thus train the respiratory muscles. The fact that the supply of breathing air is made more difficult and reduced by the mere use of a training mask means that the auxiliary breathing muscles are greatly expanded and also strengthened. On the whole, this ensures that you logically have significantly more air afterward without a training mask and that you can even inhale and exhale much more quickly. Incidentally, this also substantially increases lung capacity so that you can benefit from more oxygen in the bloodstream.
If someone uses a training mask during their training, they make their practice more intensive and make it a lot more profitable. It has even been proven that a training mask burns more calories. To round it off, it can be said that training masks can improve the following aspects of performance:
- + Increase the existing lung volume
- + Improvement of your focus and concentration during training
- + Increase of stamina and condition
- + Enormous reinforcement and improvement of respiratory muscles
- + Targeted and faster action at physical exertion under shortness of breath
- + Better control of your breathing while exercising
In which sports is it useful to use a training mask to improve performance?
In general, one can say that training masks should be used in all condition-based sports to benefit from an increase in performance. The list is endless and ranges from soccer to weight training. Hopefully, everyone should be aware that you should not put on such a mask when swimming because the use of a training mask should be used with caution and should not be underestimated. Training masks should only be used by athletes who have been with them for a few years and are not making any progress in terms of performance.
In conclusion, it can now be said that the purchase of a training mask is only worthwhile if you are really fit, healthy, and already advanced. Because high-performance athletes can achieve success faster than bloody beginners with the training mask and particularly well reach their limits.
As already mentioned above, it also ensures that every sport and every associated activity is many times more intense, and this means that you burn more calories in less time and thus finish your workout faster. The user of the mask also learns to control his breathing in a more controlled manner.