What exactly does treadmill training bring? Fitness and health are becoming increasingly important in our society, and there are always new types of exercise, diets, and even fitness equipment that you should try. The treadmill is a widely used sports device and shouldn’t be missing in any well-equipped gym. Which training options are the best, and what exactly does training with the treadmill bring you? In this article, we will give you a brief overview of the various advantages of exercise on a treadmill or cross-trainer.
The benefits of treadmill training
At first glance, many people wishing to train think that the purchase of a treadmill is probably unnecessary. Running is one of the few sports that you can do anywhere and without extra training equipment. Put on your running shoes and get out into the area. This argument is also valid, but there are still some advantages to exercising with the treadmill, which we will briefly discuss here:
Weather independent training
Unfortunately, the inner bastard is an overpowering little monster for most people, which makes it damn hard to force yourself to train. For many people, keeping their running program becomes a daily test of willpower and motivation. If there is unpleasant weather outside, it is much more challenging to overcome. With the treadmill, the external weather conditions are unimportant and are no longer significant when deciding whether to put on your running shoes.
Easily adjustable intensity
When training on the treadmill, everything can be set precisely. The speed, the angle of inclination, training programs, and constant feedback about the training you have already completed. You can decide for yourself how steep the “next hill” you are walking on is. If it is a bit too strenuous, the incline can be adjusted with just one push of a button. Naturally, this is not possible. No mountain or hill bends here to the will of the exerciser.
Exact feedback on the training completed.
Some people want to know how many kilometers you’ve covered, how many calories have been burned, and how long you’ve been running. Of course, this information is also easier to read on a treadmill and provides additional motivation for training for many people. Motivation is also essential for endurance training.
While running outdoors, you can enjoy nature to the fullest, but you also have to focus on the bumps in the running route. On the other hand, on a treadmill, there is a more varied entertainment program. You can talk to your partner on the couch, watch your favorite TV series, listen to the radio, or even walk the treadmill, read the newspaper. As a result, many people find running on the treadmill a little more entertaining. Of course, this is a matter of taste, and other people prefer the fresh air and nature to switch off while running.
What does training on the treadmill bring?
Training on the treadmill is so-called cardio or endurance training. This mainly serves to improve the general condition. Improved health suits you in all situations and, in most cases, also increases your well-being, because you have more energy for everyday life.
Training on the treadmill is also a great way to burn many calories and make the pounds tumble. Since running units usually last longer than 25 minutes, the body uses the fat stores to gain enough energy for the movement. Calories are burned precisely where you typically want to lose weight. The benefits of losing weight and reducing body fat are many. Not only do you feel better because your pants are sitting correctly again, but losing weight also improves your overall health. Risk factors for the development of cardiovascular diseases, such as arteriosclerosis or diabetes, are minimized, and the body is also generally more resilient.