Treadmill heel exercise

If they bore you with running on a treadmill and want to improve your strength and speed, you can use the treadmills tilt function and try a hill workout.

 Hill running on a treadmill is safer than running a hill outdoors because it reduces the impact on your knees and hips. 

Also, you don’t have to run the hill outdoors because the weather is bad or there are no hills.

 

Hill exercise

intervalHow to run
PreheatJog slowly for 5 minutes.
Hill gapStable pace for 2 minutes at 4% slope
Break interval2 minutes of recovery.
Hill gapStable pace for 2 minutes at 5% incline
Break interval2 minutes of recovery.
Hill gapStable pace for 2 minutes at 6% incline
Break interval2 minutes of recovery.
Hill gapStable pace for 2 minutes at 7% incline
Break interval2 minutes of recovery.
Hill gapStable pace for 2 minutes at 6% incline
Break interval2 minutes of recovery.
Hill gapStable pace for 2 minutes at 5% incline
Break interval2 minutes of recovery.
Hill gapStable pace for 2 minutes at 4% slope
Break interval2 minutes of recovery.
Calm downJog slowly for 5 minutes.

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