This is probably one of the most common questions that someone will ask themselves before buying a treadmill or cross-trainer. There are various arguments for the treadmill and at least as many that speak for the cross-trainer. In this article, we make a direct comparison between the two exercise bikes.
Treadmills are the best-selling fitness equipment in the industry. The reason for this is the secure handling and the fact that most calories can be burned per hour on a treadmill than with any other machine.
But trainers are also becoming more and more popular in the fitness market. The main argument with this fitness device is gentle training for the joints.
But what about the eternal struggle between the two exercise bikes?
We compared the treadmill to the cross trainer, and the following table came out.
Comparison of the treadmill and elliptical machine
Many experts give the treadmill a slight lead because it requires more effort. Because the intensity is higher, a few more calories are burned automatically.
Cross trainers are less intense, and therefore you burn fat with less energy. Overall, studies show that the elliptical machine and the treadmill are comparable in terms of total calorie consumption.
Stress on the joint
The continuous stamping of the feet can put more strain on the joints over time. There is thus an increased risk of injury.
The feet remain in contact with the pads throughout the movement. The movement is thus dampened, and there are no bumps.
Training on the treadmill mainly targets the leg, foot, and buttock muscles.
Both upper and lower bodies are stressed during exercise.
Running on the treadmill is a little unusual for beginners. It is, therefore, essential to start slowly and to get used to the treadmill first.
It is somewhat surprising that the feet never lose contact with the pads. It takes some getting used to, especially when making initial contact.
Due to the hard appearance, the training on the treadmill is a bit louder. This is remedied by excellent cushioning of the tread and a thicker floor protection mat.
Because the cross-trainer performs a constant movement and does not occur, the use is much quieter.
Joggers and runners! Especially if you train intensively or if you want to do training regardless of the weather.
Obese people, people with injuries to the joints, the elderly, people with chronic diseases.
As you can see, there are a few differences that mainly relate to the type of training. You will find detailed advice and helpful test reports on the linked page if you want to know more about ergometers.
In general, one can say that the training on the treadmill is more intensive and, unfortunately, not only burns more calories but also puts a more significant strain on the joints.
In contrast, training on the cross trainer is a bit more harmonious and, at the same time, more comfortable on the joints.
Conclusion of the comparison
The choice of the device depends very much on your training needs. If you often have problems with your knees and ankles, you should buy an elliptical machine.
Once you get used to this repetitive movement, it’s a very relaxed workout to fight the calories.
With the treadmill, however, runners, in particular, will get their money’s worth. The focus here is clearly on the leg muscles and is therefore ideal for preparing for a marathon.
In any case, pay attention to the cushioning of the treadmill during intensive training. This is usually better with the more expensive treadmills and protects your joints and the floor!