Treadmill Or Outdoor Jogging – Which Option Is More Effective

Many people who are active in sports appreciate moving outdoors.

You perceive the surroundings with all your senses, enjoy the green of nature, and the chirping birds flying around in the park or the forest. But the weather is not always lovely.

Especially in the cold season, when it gets dark in the afternoon or there is snow, outdoor training is not fun.

In these cases, the treadmill as an indoor variant is becoming a real alternative.

Many athletes express concerns that exercising on the treadmill is not as effective as moving in the air.

The following article explains which arguments speak for and against the treadmill or jogging.

Knowing the subtle differences between jogging in the air and the treadmill

Is it not the same. Even 22 percent of the participants who, according to a survey, go jogging occasionally or often, rarely know the exact differences between training on the treadmill and jogging outside in the park.

In the fresh air, the body only moves out of its drive, while “automatically” running toward the belt.

While the surface of the treadmill is always the same, the floor outside is variable.

I do not expose the body to adverse weather on the treadmill, so it consumes fewer calories when moving on a treadmill.

Also, the “variety of routes” on the treadmill is minimal, as there are only a certain number of programs.

Joggers who run in the fresh air can change the surface as desired and thus promote the joints more.

There is a lot to consider for beginners on the treadmill.

Active athletes who choose to exercise on a treadmill either go to a gym or buy their treadmill for exercise at home.

There are many treadmills with different programs, which the current treadmill test presents in more detail, whether beginner or advanced–the treadmill of the first choice should be able to keep up with your training progress.

It is unusual for beginners to exercise on the treadmill.

Newbies, however, don’t always have it easy on a treadmill. The reason is simple to explain: The brain perceives the movement that takes place on a treadmill differently than when running under the open sky.

If a man runs outdoors, he receives the unconscious information of the “movement” from both the brain and the legs.

It differs from the treadmill: The legs signal the brain that they are moving, even though the eye is programmed to “standstill.” This information, which at first glance appears to be contradictory, is noticeable in an uncertain balance.

The runner first takes small steps that he can easily balance if necessary. Over time, the body gets used to the new strain and adjusts its actions to the usual rhythm.

The body behaves just as contradictory if I suddenly reduced the initially high speed on the treadmill during the training session.

It is advisable to slow down slowly and hold on tightly when getting off the treadmill.

Sport Jogging in the fresh air Indoor treadmill


  •  Jogging in the fresh air consumes many calories. Adults burn 700 calories every hour when running at medium speed. This corresponds to a complete bar of chocolate.

  • Jogging strengthens the cardiovascular system. Around six litres of blood flow through the body within a minute and supply the organs with vital oxygen.

  • The fresh air and green of nature activate the body’s happiness hormones. Serotonin and endorphins have a mood-enhancing effect as a natural antidepressant.

  • The body absorbs vitamin D through sunlight, which strengthens the bones and prevents osteoporosis. • Training on the treadmill is possible of the day, even in the dark and in any weather.

  • In foul weather, the athlete runs faster on the treadmill than outside.

  • A treadmill is accessible on the joints.

  • In contrast to the sometimes monotonous jogging outdoors, a treadmill offers the possibility to carry out other activities in parallel (supervising children, watching films, etc.)

  • The digital display makes it possible to monitor your performance.

  • The athlete can choose between different intervals and programs on the treadmill, thus ensuring varied training.

  • The athlete runs less risk of twisting on the treadmill and injuring himself.

  • Allergy sufferers don’t have to worry about the pollen.

  • Training on the treadmill can support patients in rehabilitation or with various therapies.


  • Someone hardly trained the upper body when jogging.

  • Jogging in large groups is problematic outdoors.

  • Unlike in the indoor area, jogging in the fresh air hurts the joints. Jogging outdoors is not suitable for athletes who have joint problems or who roll their feet with the wrong technique.

  • In very warm or cold temperatures, the body can overheat or overcool because of the physical exertion.

  • When running outdoors, there is a risk that the athlete will bend, fall, or otherwise injure himself on uneven paths.

  • Allergy sufferers come into contact with the pollen when jogging outdoors. • The air inside can be stuffy and make walking uncomfortable.

  • The feeling of running differs significantly from jogging outdoors, so some athletes find it “not natural” to run monotonously on the spot.

  • Treadmills are noisy and cost money.

How to run on the treadmill more effectively.

With a few tips, running on the treadmill is effective and safe. Unlike jogging outdoors, ambitious runners on the treadmill should make sure that they roll correctly.

It is advisable to look straight ahead without fixing yourself on display.

To compensate for the lack of air resistance in the indoor area, the treadmill must have an incline of 1.0 to 1.5 percent.

For beginners, it is enough to train on the treadmill two or three days a week.

A monotonous training at a slow speed is preferable to the more difficult interval runs.

Conclusion: which method is more effective?

Overall, both methods have their reason for being.

Jogging is ideal in the warm season and supports the body more because the athlete consumes more calories.

Training on the treadmill works regardless of the weather, is safer in the dark, and technology offers the runner more variety.

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